How to Get a Six-Pack by Lifting 2 Pounds : Training Exercises

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Getting six-pack abs by lifting two pounds will also require you to make sure you’re eating properly. Get a six-pack by lifting two pounds with help from a P90X Certified Trainer and INSANITY Certified Group Instructor in this free video clip.

Expert: Tiffany Anderson
Filmmaker: Steven Watkins

Series Description: Training exercises will help you get into the shape you’ve always wanted in no time at all. Get tips on basic and advanced training exercises with help from a P90X Certified Trainer and INSANITY Certified Group Instructor in this free video series.

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Comments

amri cavarel says:

It would be a shame if you did not get ripped when these other normal people build muscle  easily using "Hexcul Ripped Max" (go Google it).

BenitC says:

Hey there, have you seen Graxile Ripped X? (check on Google) You will learn about the crimes we commit against ourselves. With Graxile Ripped X, you will discover how to get ripped quickly.

ANURAG I says:

Is this applicable for boys also ?

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