HOW TO GET 6 PACK ABS SERIES PART 2 | BARS

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Join Chris Heria for Part 2 | Bars of the HOW TO GET 6 PACK ABS SERIES. This is a four-part Ab Shredding Program. Learn how to take your ab training to the next level by using all bar exercises that are push you harder then the week before and start seeing results fast. Start training to get your 6 pack abs today by following this 4-week program.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Comments

Justin Fol Lifestyle says:

Cool Video 💪💪💪 good workout

علي بهاء says:

GOOD😘😘😘

Alvaro C.A 44 says:

Eres una bestia genial tus vídeos me permiten de transformar mi cuerpo gracias Chris

Fotograf Zürich | Pascal-Fotografie says:

Would love to see a workout in a home setup (table, chairs, door, and so on)

Antonia Devetakova says:

Love it! Love it! Love it! Tomorrow I'll try them😎

Piyush 11 says:

Nice background music, where can we download it?

brave1448 says:

Without clean diet it's impossible to get 6 pack abs

Lea Nadt says:

I did one of your ancient abs vid during a month (two times a days) + good diet and i got awsome results. I totally agree with your positive attitude saying that we really can lose weight or build muscle thanks to some execices because it s so true.

leonardo guida says:

Really cool man, good job and thank you

umojah souljah says:

I will be adding this routine to my part one. Go hard or go home 😂. Much love thenx team.

Chrisvlogs says:

These are helping me so much I've been doing the beginner ab workouts but now im doing these and im looking shredded

CloudT7 XD says:

Best series…. PERIOD!! Keep smashing it Chris !

Ayoub Garraoui says:

Alright the day start being good🍏

Hawkfrostarcher says:

I cant wait for part 3 Ill be sure to use this workout for my morning routine 😀

AerobicNinja says:

Great video🔥

Muhammad Usman says:

How much days dear?

Not Interested says:

Why is everything about this man so attractive…even his voice is super dope, what the hell I'm confused!

William Jose says:

what is your brother stature? Greetings from Venezuela

Alex Ivanov says:

which workout is better? series how to get six pack abs or the workout you posted in your channel(your favourite for fast results)??

M.Y.T sport says:

six packs for summer !!!

Caixinha says:

Song name, or playlist plz

Bikram Keshari Sahoo says:

1 like= 1 Leg raise
Gimme some motivation guys.

mihai cristian says:

Wow!! Total control! I wonder when i will get to that level?!🧐

ZashTK says:

1 like = 20 times thinking about doing 1 routine
Or just pray for me🙏

PhantomNinja says:

Roses are red

Violent are blue

I didn't get clickbated and so u do

Papa Bear says:

next video: how to get 6 pack abs part 3| air

Aggressivovic says:

Hey man I‘ve got a question. I‘d like to know what you think of the mike tyson calisthenics training plan. He did like 2000 sit ups, 500 push ups, 500 dips and 500 shrugs a day every day. He split it up into 3 sessions. Of course I wouldn‘t start with the same volume (couldn‘t even do that) cause I know even if I could I would probably overtrain. But an expert opinion wouldn‘t be bad.

tobias kragh says:

Make "how to get a bigger back"

walkmaster CZ says:

Video about abdominal split would come handy after this series 😂

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