How to Do a Leg Raise | Ab Workout

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Now I’m going to demonstrate how to do a leg raise. You’re going to lie down. For us, we’re going to put our hands behind the lower back or slightly underneath near the gluts. It gives support for the lower back. This exercise, primarily you’re targeting the lower abdominals, so it puts a little bit more stress in the lower back if you don’t have a strong core.

Keep your knees slightly bent. Come down. The lower you bring your legs to the floor, obviously the more resistance it’s going to cause in the lower abdominals. You could start here and just come straight up. Down slow. Again. Come up faster as you go down. Your negatives are always a little slower than your positives. Exhale on the positive. Down slow. Remember, knees bent. If you start to feel a little bit of strain in the lower back that will take off some of the pressure in the lower back. Do high repetitions. Try to do about 15 to 20 repetitions. That’s how you do a leg raise.

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Comments

mister8800 says:

I heard this helps prevent inguinal hernia, so I started doing these a lot.

Finanzen-im-Griff says:

Super erklärt 🤓

Unknown K says:

Some one els came here from a app?

JenVlogz says:

Why is this for men? Does it “not work” for women?

Annika Swanson says:

I can barely do one

Fares elsoudy رقص دق prek danc says:

اريد انا اعرف التمارين تاخذ كام من الوقت

CANAL DO VACA says:

BR DA LIKE AQUI

Akash Gamechanger says:

Wonderful technique sir, putting my hands beneath my bum takes the strain off my lower back.

Nirupama Devi says:

This is too hard😥😥😥

Fatian Berisha says:

Can you lose belly fat by doing abs exercises or do you need different exercises??

jayesh pawar says:

Who only watching video to see comments 😂🤣😂

lilj123king says:

I have to do 60 of these on hard plan 30 day workout app

Dhruv says:

Who all are due to homework app's suggestion
Hit like and reply

Backup ROBOT says:

Why do I feel pain in my belly?

Arthur Gomes says:

Bela explicação

MARUTHI Dimpu says:

Hi Sir am 24yrs old my weight is 64 I want to reduce my weight as 55+ so which diet I want to maintain And what exercise I want to do….. Plz di reply me

Arjun Tribbiani says:

But How Much Olive Oil to Put ?????

Reena Sharma says:

Who finds it hard after 2 lifts. Like and comment if yes

Love Songs says:

How many days should I do the ABS beginner

Linh Đỗ says:

My back is hurt after doing this

Nguyễn Minh Vũ says:

6 abs <3

DatranBoy In Games says:

What Do You Mean By resistance

isaac steve says:

The app brought me here

Monster Kills says:

Кто из Украины?

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