Health & Fitness : How to Get Six-Pack Abs Without Dieting

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Getting six-pack abs without dieting requires a great deal of exercises for the abdominal region. Learn several exercises to work out the abs with help from a fitness trainer in this free video on health and staying in shape.

Expert: CarolAnn
Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

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Borys Voronkov says:

I am pretty sure you can find good solutions on Unflexal workouts, great for health 🙂

Remington Mcneese says:

I've found great handbook on Woo&Pep page. Good solutions for everyone I think.

Misha Swain says:

Thanks for the tip. I have definition but I want the abs now. I altered my diet but not completely so I will bust my ass in the gym and see if this works. Thanks 🙂

Mihail Talevski says:

Oh hai! Have you tried intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my buddy lost lots of weight with it.

Tubbergen says:

Tip: When you try the first technique she's doing keep looking at the ceiling. instead of looking to your upper leg.

MyDamnYTChannel says:

i can see that working but that would take forever if u can do that and diet that would take a lot less time

Franklin Miranda says:

This is the most ridiculous nonsense I ever heard of DIET is the most important aspect of maintaing a six pack every one had a six pack its just under layers of fat. Build lean muscle eat clean and bust your ass in the gym then youll get a six pack its people like this that confuse the younger people 100 crunches wont do anything for a six pack your abdominals are a muscle so it should be treated like a muscle with proper repititions and rest you dont go to the gym and 100 reps on the bench

trevfrank says:

this is softcore porn

youwingmantube says:

sounds good to me.

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