Get Six Pack Abs part 2 – Ab Ripper (Pull Up Bar Version)

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This is my take on the P90X ab ripper.

01 15 x Hanging Knee Kicks
02 15 x Hanging Cycles
03 15 x Hanging Reverse Cycles
04 15 x Hanging Knee Raises
05 15 x Hanging Wide Leg Raises
06 15 x Hanging Scissor Holds
07 15 x Hanging Butterfly Leg Raises
08 15 x Hanging Leg Raises
09 15 x Hanging Feet to Bar Leg Raises
10 15 x Hanging Oblique Knee Kicks
11 15 x Hanging Scissors
12 15 x Hanging Oblique Knee Raises

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Joe Twizzy says:

You can only do these excercises only if you have a really strong core… Otherwise you won't be able to 80% of these workouts. The song is gay as fuck too. You fucked up

Andrés Guzmán says:

Now do this shit in front of bitches….

Julie Park says:

15 on each side?

Christian Vela says:

I consider not doing your workouts your triceps are not rip you need to get more mass on your chest and arms

goldpol says:

Have you seen Muscle Maker Method? (look for it on google) It is a quick way to get ripped fast.

Muhammad Izham Khairi says:

what song is it? 

Robert Heather Dickins says:

i liked the song too!

Grave madxel says:

Everything was great, except that song… 

Saddam Hossain says:

Hi there, have you tried "BellyFATtack"? Simply google for it and you will spot On there you will find a good free video by a well established licensed dietitian talking on the right way to lose extra fat. It made it possible for David to eliminate his tummy fat. Just give it a shot. I hope it helps you too.

Sanjog Chaudhary says:

It would be a shame for you not to get ripped when these other normal people are able to bulk up so easily with Ripped X Beast (go Google it).

Cristian Cristea says:

Hey, have you heard about "MuscLeader" (just search Google)? There you will find a smart free video demonstrating the best way to build up visible lean muscle easily whilst reducing fat as well. Fabian and plenty other guys enjoyed great success applying this strategy. Perhaps it will help you out too…

unlimited says:

Yep I agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

Listen to this in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.

have a look here

Shubhadip Mukherjee says:

yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly. Between One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here

milkiskh says:

Hello, have you heard about " BellyFATtack " yet? Simply look on Google. There you will discover a practical free video presentation by a longtime qualified nutritionist revealing the right way to eliminate unwanted fat. It made it easier for Katherine to eliminate her abdominal fat. Perhaps it will help you too.

mdsaifuljsr says:

Hi there, have you tried "MuscLeader" (search on Google)? On their website you can watch a good free video showing the way to develop noticeable lean muscle easily while reducing unwanted fat at the same time. Fabian and many other guys experienced positive results applying this technique. Perhaps it will work for you too.

Antonio Srednoselec says:

Hi,can you pls tell me how many rest i need between sets?

Jayatissa Deweddana Gamage says:

It would be a shame for you not to build muscle when these other people are able to build muscle easily with "Smashing Ripped X" (Google it).

myboq01 says:

Hello, have you heard of "BellyFATtack"? Just search on Google. On there you will find a beneficial free video by a recognised certified nutritionist teaching on the right way to eliminate excess weight. This made it possible for Andrew to reduce his abdominal fat. It might work for you as well.

sweetooth678 says:

has anyone done it for atleast a month or so like just this workout and have gotten results?

Sumoon Giri says:

If you seriously want to bulk up, you should look up on Google "Ripped Max Stagger". They will help you get the body you deserve.

mike zeta says:

finally i found what i was looking for .nice video bro

laxmi pradhan says:

Hey there, have you discovered H6x Muscle Monster? (check on Google) You will discover the serious crimes we commit against ourselves. With H6x Muscle Monster, you will discover how to build muscle fast.

Gabe Reptar says:

This workout really does work. You'll notice the next day how sore your ABS are.

Ryan Miller says:

i went from 150 pounds of just fat and now i weigh 160 pounds of muscle in just 7 weeks

NooFearCS says:

1:33 is funny a little 😀

Joseph R Nine T says:

How many sets?

tom tom says:

his palms are facing out

Enter a name here says:

Ouch!! Haha

slopedarmor says:

thnx for the vid, but thank god for the mute button.

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