Get completely SHREDDED 6 PACK ABS using the Ketogenic Diet

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How to get a RIPPED 6 PACK by cutting carbs, counting calories, and producing Ketones. This will force your body to burn fatty acids & amino acids for energy, since you will not have any Carbs, which is the bodies preferred energy source. Download the MyFitnessPal app which will simplify calorie and carb counting! Please Like/Comment/Subscribe & Share this video if it helped you out! Thanks!

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chochicken says:

Wrong don't jack up protein. Fat should be 60% (coconut /avacados /eggs/bacon) 30% protein 10% vegetables

Kevin Czarnecki says:

OK I'm currently in ketosis. Do I hit cardio now or weight-lifting. How much ab focus? Currently doing 25 or less grams of carbs

Oty3D says:

I am making my own vegan version

Mashed Potatoes says:

So having a high fat diet will get you abs? Most people think eating fat will make you fat. I'm willing to try keto, though, because it just seems to make sense.

Clayton Butler says:

You forgot that little detail about the high fat

Korrisa Barr says:

im the person that gets so tired with such a low carb diet do u suggest anything to keep my energy level up?

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