Get completely SHREDDED 6 PACK ABS using the Ketogenic Diet

Thanks! Share it with your friends!

Close

How to get a RIPPED 6 PACK by cutting carbs, counting calories, and producing Ketones. This will force your body to burn fatty acids & amino acids for energy, since you will not have any Carbs, which is the bodies preferred energy source. Download the MyFitnessPal app which will simplify calorie and carb counting! Please Like/Comment/Subscribe & Share this video if it helped you out! Thanks!

Check out the Beachbody Store
http://www.teambeachbody.com/shop/-/shopping?referringRepId=721861

Body Beast Challenge Pack
http://teambeachbody.com/shop/-/shopping/BCPBE180?referringRepId=721861

Body Beast (By itself)
http://teambeachbody.com/shop/-/shopping/BeastBase?referringRepId=721861

E&E Pre-Workout (GET CRAZY ENERGY FOR YOUR WORKOUTS)
http://teambeachbody.com/shop/-/shopping/EandETub?referringRepId=721861

CREATINE
http://teambeachbody.com/shop/-/shopping/MAXCreatine?referringRepId=721861

Shakeology
http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=721861

-Facebook https://www.facebook.com/michael.bryant.7547031
-Instagram https://instagram.com/deucesovertres/
-Twitter https://twitter.com/deucesovertres
-@DeucesOverTres (Instagram & Twitter)

Introducing Body Beast®, the most advanced muscle-defining, resistance-training program designed to get you completely ripped and chiseled in just 90 days! Created by world-class trainer and former “Mr. Israel,” Sagi Kalev, this program includes 12 dynamic set training workouts, valuable fitness tools to get you head-turning muscle definition, and a 90-day Money Back Guarantee (less s&h).

Focus T25 is 25 minutes of pure intensity and 100% focus. No REST!

These fast-paced workouts are jam packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!

It’s not easy, but it really works. So Push Play and focus for 25 minutes and GET IT DONE!
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

  • Rating:
  • Views:288,769 views

Comments

chochicken says:

Wrong don't jack up protein. Fat should be 60% (coconut /avacados /eggs/bacon) 30% protein 10% vegetables

Kevin Czarnecki says:

OK I'm currently in ketosis. Do I hit cardio now or weight-lifting. How much ab focus? Currently doing 25 or less grams of carbs

Oty3D says:

I am making my own vegan version

Mashed Potatoes says:

So having a high fat diet will get you abs? Most people think eating fat will make you fat. I'm willing to try keto, though, because it just seems to make sense.

Clayton Butler says:

You forgot that little detail about the high fat

Korrisa Barr says:

im the person that gets so tired with such a low carb diet do u suggest anything to keep my energy level up?

Write a comment

*