Get 6 Pack Abs in 90 seconds, This Workout Works!

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Go to http://www.7dayfitness.com/blog/BCAT_13/ my FREE home workout plan Build Muscle and Burn Fat FAST AS HELL!

Keys to getting a six pack:

You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

op six pack abs expert Wesley Virgin designed this 7 exercise total abs workout that hits your upper, lower and side abs in just 90 seconds!

Go to http://www.7dayfitness.com/blog/BCAT_30/my FREE home workout plan Build Muscle and Burn Fat FAST AS HELL

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Comments

Jake Burkhart says:

Wesley BILLION DOLLAR VIRGIN!! LETS GOOOOO

Anonymous P says:

"wesley ur killing me man ""i'm trying 2 do the workouts & laugh at the same time!

Vlad Koshel says:

I know the best online workouts guides. Go to Unflexal and get the best workouts instructions.

Egor Skavysh says:

You can learn more about workouts on Unflexal . Awesome solutions for health and bodybuilders I think.

Luke Forster says:

1:00

Salome Mualaulau says:

gosh my stomach feeling tight asf thanks! 🙂

George says:

through proper cardio you son of a bitch? No really, through a caloric deficit and you can do all the cardio you want

Keyshawn Foster says:

how do you know if it really works when you already have one

Audrey :p says:

Wow. I am really weak. I can't even do the whole workout 😂

colton Holland says:

bruh. went from 190 to 160 in 2 weeks by killing myself with these vids, but man to man, love u Mr.virgin. u a life saver

Hello Im KillerBotz says:

I have abs and I'm nine

Giovanni Gutierrez says:

my abbs are
burning

Ashley Jackson says:

I need you as a trainer !!!

Ozzy Brooks says:

Amazing I feel so good!

SEB guy says:

What if you do this at night?

Marquetta Young says:

Started this workout this morning already feeling it.

Dezire says:

After doing that I feel sick

MichaelAngelo Taylor says:

Whew! I DID IT!…But my form wasn'tas neat as yours lol!..But nevertheless I'm a beginner…ehhh lol

alexiawritten says:

Hey i saw your video on facbook yesterday and i tried it. I though I would be sore but I wasn't so I'm going to start doing it twice a day. today is day 2 of the challenge

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