FULL HOME ABS ROUTINE [5min]-5 WEEK ABS TRANSFORMATION(BURN FAT GROW MUSCLES)

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Six Pack / ABS Workout for beginner /Grow Muscles/ Burn Fat
Six Pack routine abs routine body transformation six pack transformation ABS Routine ABS Workout
Abs Transformation
Abs Transformation
ABS Home Workout
GET ABS AT HOME FAST !
NO EQUIPMENT
►►►THE Workout:
20 V-Tucks!
20 Bicycle Kicks!
20 Scissor Kicks!
1 min plank (Variatons)
30 Day ABS
►15 MINUTES
►AS MANY cycles AS POSSIBLE !
►30 DAYS

MY INSTAGRAM:
►https://www.instagram.com/viktormattis

MY Transformation!
►https://www.youtube.com/watch?v=dhj8VeZdugU

Try it out on your own and write your ammount of cycles in the Commetns !

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Comments

TenTi says:

Hi! Love your vids I’m trying my best to do this everyday and I was wondering if you had any tips for a beginner

StarWars Kids efekts says:

Fuck the rest

talal dehibi says:

nice bro do some chest workout too

Marif H Safin says:

What do you eat?

Victor Eang says:

Even though your a smaller excercise youtuber your workouts are better than the bigger guys. Keep up the good work- from New Zealand!

Zzz Games says:

Just a reminder to myself that the video starts at 0:48 feel free

Silver says:

How much did you rest? Did you do it everyday or every other

Titas Norvaisas 2016 says:

I do it correctly as possible but my abs don't hurt anymore when I do these workouts is that normal

V3N0M z says:

Good Video Bro 😉💪🏽

A Cat says:

Did u diet or cut back on junk/fatty foods

Juan Morales says:

I didn’t get the 4-6 cycles ?

Michal Fornalczyk says:

Vertical vids smell of poo :3

Mohammed Manneth says:

guys don't forget dieting is also important

Mohammed Manneth says:

" I'm not just gonna climb the mountain, I'm gonna build a house there!.". were u at Jeremy buendia fans

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