Full Day of Eating ||Vegetarian Bodybuilding Diet|| Gym Diet for Muscle building

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Please watch: “6 months TRANSFORMATION 80kg to 85kg | MASS GAINING SECRETS”
https://www.youtube.com/watch?v=V7QTvuDmwDo –~–
Showing a sample High Protein Vegetarian Diet plan for gym/Muscle building/Fitness.
https://bit.ly/2Ko4j7J
(Click above link and use code DAMAN10 at checkout)
To buy Europe`s no.1 supplement brand Myprotein & to get 10% additional discount on every product.

Whey Protein:- http://tidd.ly/1265219b
Citrulline Malate :- http://tidd.ly/17c8c037
Wireless Earphone i use : https://amzn.to/2UO137S
Non -stick Grill pan I used https://amzn.to/2Q218Ga
Non stick grill pan (cheaper) https://amzn.to/2TYR1QS

https://www.instagram.com/sikhspack/
https://www.facebook.com/SinghDamanPT
For online Training||Consultation /Business enquiries :- SinghDamanFitness@gmail.com
My NEW😍 channel:-
https://www.youtube.com/channel/UCBWq2bvbYXvwTS5Ejn2HblQ

Vegetarian diet for gym generally lacks enough protein.So i have made sure to combine various foods so as to give you a full day of eating plan if you are a vegetarian. No matter if you are vegetarian or not ,if your diet lacks enough protein and muscle building is the goal, you will not get optimal muscle building/bulking benefits from your diet.

Main Camera i use:- https://amzn.to/2MkKv1V
Powerlifting Belt i use(Heavy) https://amzn.to/2D3lhFY
Arm blaster for BICEPS: http://amzn.to/2n5KRAs
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Protein Bars (assorted):- http://amzn.to/2eN2Rdu
(Zero Sugar):- http://amzn.to/2eN1Yl6
Almond Butter :- https://amzn.to/2QzUAet

Daman Singh is an Online/On-floor Fitness Trainer/Consultant from Patiala(Punjab) who helps people achieve their fitness goals without steroids.
He is an Internationally certified Sports Nutritionist and Trainer whose articles on Fitness and Bodybuilding publish regularly on Times Of India and MensXp(India`s largest Online Lifestyle magazine).
He Started posting regular videos on this channel from May 2016 and was the first Sikh fitness Youtuber from India to do so.

Shop anything through the following link from Amazon and Support the Channel:-
http://amzn.to/2lQV6Gh

I`m posting the Best price links of only those products which has been used by me or my clients at some point of time. See if it is of any use to you:-

Ultimate nutrition Whey Protein(2.3Kg)
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Muscleblaze Whey Gold(High Quality)
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Muscleblaze Unflavored Whey Protein (1kg)
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Ultimate Nutrition BCAA:- http://amzn.to/2wQbZWT
Muscleblaze BCAA:- http://amzn.to/2wRJ4lw
Extend BCAA:- http://amzn.to/2xSUV1M
Creatine:- http://amzn.to/2xWnhZY
Fish Oil Omega3 :- http://amzn.to/2xSVJDQ

GYM EQUIPMENT/ACCESSORIES
Dumbbells for Home:- http://amzn.to/2vM243p
High quality ab roller:- http://amzn.to/2eUNbJ0
Exercise/Yoga mat:- http://amzn.to/2eMcXvb

Wrist wraps(Bench Press):- http://amzn.to/2oSYseJ
Lifting straps(Pull ups,Deadlifts,rows):- http://amzn.to/2odZAed
Resistance band:-
https://amzn.to/2OrGYR2(India`s no.1 Band company)
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Foam roller(Recovery):- http://amzn.to/2xSeZl2

Weightlifting shoes for Squats:- http://amzn.to/2vVix9t
Powerlifting Belt i use(Heavy):-https://amzn.to/2D3lhFY
Powerlifting Belt (Light) http://amzn.to/2eV0Akh
Dip belt (Pull ups,Chin ups, Dips):- http://amzn.to/2wQfVXT
Fat Gripz(Best in India) http://amzn.to/2xSWmgF
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Kitchen weighing scale(Accurate):- http://amzn.to/2xSNEip
Dual shaker:- http://amzn.to/2vUOcbh

ZINC/MAGNESIUM (For better Sleep ,Recovery and increasing Testosterone levels-Especially for Vegetarians)
ZMA (ON):- http://amzn.to/2vM5Zx3
ZMA(Now foods):- http://amzn.to/2jcW95r

Natural Peanut butter(1kg) http://amzn.to/2nLHyjm
Natural Peanut Butter (350gm) http://amzn.to/2osBSYw

PROTEIN BARS
Various flavors:- http://amzn.to/2eN2Rdu
Zero Sugar protein bar:- http://amzn.to/2eN1Yl6
Protein bar:- http://amzn.to/2eNFyAf

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Comments

SikhsPack says:

Video was made in June/July .But posted today after editing .
Let's aim to hit 92000 Subscribers this year .Can we ?
Kindly SHARE on your Facebook/watsapp to support .

The_ Atlantian says:

Nice cooking show paji!!

GURKIRAT SINGH says:

Veera a diet apa weight losse vasta vart sakda a

Ashutosh Bajpai says:

Hi Daman Sir, running me stemina barane diet recommend kigiye plz.

The Dubbed World says:

Bhai gta5 humein bhi de do

Bahadurgarh Branch says:

uniqe video paji and helpful

KK Vats says:

2900 calorie ??? How ?? Can you show the calculation of 2900 calories sir ??

m isse 2-3 gunaah jyada khata hu tab bhi meri calorie count 2300 se aage nahi jaata πŸ˜‚πŸ˜‚πŸ˜‚

I am pure vegetarian + whey as protein supplement.

I am always on calories deficient when I calculate ….Plzz help sir

Mohammad Shadab says:

Thank You πŸ™πŸ» Paaji
Alg video lgi baaki full day of eating videos se πŸ‘ŒπŸ» πŸ‘ŒπŸ»

Brij Patil says:

@sikhspack I sent you message on instagram. but you didn't reply.

satish Ramteke says:

Doodh, dahi, paneer vegetarian nhi hota Sardarji, gae/bhains k doodh se banta h or wo bhi unki marzi k khilaf, bar bar Artificial garbdharan karwa karwa k.

Dilbagh Singh says:

sardar ji contact number

Bhardwaj classes says:

ΰ€ͺΰ€Ύΰ€œΰ₯€ ΰ€—ΰ€œΰ€Όΰ€¬

Vidya Sagar says:

Sardar ji ko subscribe karo

Ankit Dhiman says:

Paaji ek gal daso bina protein de dabbe to body ban skde h? Sirf vegetarian diet nal..

Sanampreet Birring says:

protein da wara duso ji bro…

vijay kumar says:

weight loss programme in Delhi NCR 8929314057

zeldris says:

paji tussi great ho…

Gamer Jatt 07 says:

bai film kar punjabi

V1 Chobhiyal says:

dhnyabad Bhai ji bahoot achi video bnaayi h hum jese shakahari bndo k liye.

Vikramjeet Singh says:

Ye video dekh mzaa aa gya

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