Full Body Workout Routine Using a Wall Part 2 | Natalie Jill

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Here is another full body wall workout from my Wall Workout Series using your own body weight! In this video I show you HOW to do a full body workout with a wall using your own body weight!

Look below for the steps to a BETTER, TOUGHER WALL WORKOUT!!

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Start with (Beginner and intermediate)

1.Glute Bridges (double leg and single leg)
2. Hamstring Wall Walks
3. Plank Position and move hands floor to wall


4.Decline Plank with knee tucks
5.Travel up to a handstand
6. One leg off at a time

Want more CORE and body weight workouts that you can do anywhere? Get my newest DVD HERE: http://rev-4.com

I know you are tired of not being able to feel comfortable in those jeans! I have been there… I can help you 🙂 I want to help you with more than workouts. Give me 7 days to teach you the habits that will change your life FOREVER… go to http://7DayJumpStart.com

About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

Video By:
Schaffer Visuals
http://schaffervisuals.com | mandy@schaffervisuals.com

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  • Views:1,975,536 views


Karma Karma says:

Is she the spidergurl or something.man she the way she climbs 😏

music palace says:

i have a question do it help us to reduce our belly too?

Bianca Harry says:

I go try it today.

Sex Weather says:

Loved it more plz Nats

Mukal Dison says:

Oh damn! I tried.. susah bgt wkwkwk

Ntando Mbali says:

You crazy this is not for beginners

Wafa Suhir says:

I cant keep my heel on the wall ;-;

Ginger Berry says:

Maybe I should work on being able to do an actual plank first with out a wall first.😂😂😂

Mohammad Rizwan says:

Enjoyed the video thoroughly… Gonna try ……..

Arthur Taylor says:

You look amazing Gezuz

Nubia Mayah says:


Tushar Vaidya says:

Awesome exercises , i will try these

ARP design STUDIO says:

U r awwwsssooommmeee

Rashmi Saini says:

So cool!! Love it!!


St John 3:16! 💗
JESUS is coming again SOON! HALLELUJAH!

TheMacocko says:

She's pretty

lady bug says:

Whoa!😮 what is that around her waist….is that a rope inplant…


my floor is very slippery what to do 😢😢

Kesha Borja says:

You should looking for Unflexal if you'd like to get best workouts guide.

Advancing Fitness says:

Loving the wall workout. Constantly looking for challenging callisthenic moves for all body parts! This one is a great change from squats and lunges!

Vivz lovez mj 4ever says:

i love this !! thank u!😘

Xtina says:


Carrie Bishop says:

Hi there, I have a problem. I have the same pink mat I try the wall exercises closed to the wall and 8 inches back from the wall. And no matter where I put my hands even holding onto the mat my body wants to slide backwards. I've tried it on carpet and I get nothing but rug burns on my back how do you stay put without sliding. Looking forward to hearing from you Carrie

Samara Trindade says:

ola gostei muito do exercicio top

OMI OMI says:

How do you strengthen your wrist to do these workouts? I noticed mine become sore once I put a lot of weight or pressure on them.

Nida Butt says:

you are very beautifull girl so sweet

queenk903ify says:

more wall workouts please! your body is amazing! I want to be as fit as you!

Dinorah Henriquez says:

Girl i really 😍 it.Omg you really have strenght.

Heather Maureen says:

Love this!!!! Thanks!!!!!

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