Four Advanced Ab Exercises for Hard Abs

Thanks! Share it with your friends!

Close

Check out more Bowflex workouts here: https://goo.gl/jkjFMm

Are you ready to step up your ab workouts? The basic crunch is a great place to start building your core strength, but at a certain point it’s good to start mixing things up a bit to keep yourself motivated and keep your core strength and toning headed in the right direction. These four advanced level ab exercises are perfect for doing just that.

The four advanced ab exercises shown in this video incorporate balance and a little more strength building effort by using some weights:

1) Rope Climb
2) Corkscrew
3) Russian Twists (requires a weighted object)
4) Plank Extensions

Just a reminder, these exercises are challenging so bring yourself up to a level that allows you to push yourself, but doesn’t cause your body harm. Try a few at first and get comfortable with the movements.

Check out the Bowflex SelectTech dumbbells shown in the video and get your own pair here: http://www.bowflex.com/selecttech/

Subscribe for more workouts and tips: http://goo.gl/sxLYmP

Additional fitness tips: http://goo.gl/vFWbTL

Quick workouts: http://goo.gl/mj1b0C

http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.

http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

Connect with us and socialize with other Bowflex enthusiats:
http://www.facebook.com/Bowflex
http://twitter.com/Bowflex
http://plus.google.com/+Bowflex
http://pinterest.com/Bowflex

  • Rating:
  • Views:2,446,204 views

Comments

ShreedharReddy Mereddy says:

It is very effective for abs! Awesome Amazing Zing Zing Zing Zing Zing Zing Zing!!!!!!

Laxmi Rana says:

plz help me becoz my college frnd give me chllng to make six abs within one month plz..???

Amanda Stevens says:

The first 3 are really fun and easy for me.

Elvira Narian says:

I cant do this for thr life of me😔

Shaheena Anwar says:

I tend to avoid oblique as I want to have a thin waist. Please advise if this is a valid reason ?

Comments are disabled for this post.