FOLLOW ALONG AB WORKOUT | Six Pack Ab Workout

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FOLLOW ALONG AB WORKOUT
This ab workout is a follow along workout! This ab workout will target your upper abs, lower abs, and your obliques. This ab workout will help you to achieve a smaller waist. I know a smaller waist is a goal for many women. (myself included!) If you are looking to get rid of that unwanted belly fat and muffin top complete this HIIT ab workout 4-5 times a week. Add this ab workout into your normal workout schedule. This six pack workout will help you to achieve a slimmer waist in no time! I hope you guys really enjoy this follow alone ab workout. Expect many more follow along workouts coming in the near future.

FOLLOW ALONG AB WORKOUT:
30 seconds side plank with dips (each side)
30 seconds plank with hip dips
30 seconds mountain climbers (opposite knee to elbow/ Cricket climbers)
30 seconds plank (knee to elbow)
30 seconds tornados

10 second rest between each move
1 minute rest after each round
COMPLETE 4 ROUNDS TOTAL!

**So after you watch the video once.. watch it three more times for a complete ab workout!!

Thanks for watching!

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Comments

Nesha says:

Girl, one was all I needed. 3 more times 😩?!? I'll be back. Done πŸ’ͺπŸ’ͺ πŸ’ͺ, thanks for posting!!!

joesephine reimer says:

I must be really slow cuz I barely had time to switch to the next one

Anthony Sgambati says:

Why only 8K subs?!?! You're super fine! and have good routines πŸ˜πŸ˜•

tooooooooooooota says:

DONE !!
Thank you soo much!!

Hello Z says:

Ok so this comment is a bit late and I don’t know if anyone is going to see this, but if anyone does, will you help me out? Ok so every time I do the mountain climbers or the tornado, basically any exercise where my hips go out of line, my knees and hips always crack and pop and it hurts after a while. Is this normal or should I be concerned with my joints? Thank you so much to anyone willing to acknowledge my comment and other than my problem, these exercises definitely help me and are worth the pain.

Guillermo Arenas says:

Your Beautiful and Bootylicious Looking sweety yummy Booty tasty Candy πŸ˜—πŸ‘…πŸ‘€

brooke tweedell says:

Starts at 4

Junaid says:

i wanted to do the workout with you following along to every second of it. Thats what FOLLOW ALONG is Thats why i watch Athlean x bbc and v shred

Valeria Nevarez says:

Love your videos girly !! I've shaded 5 lbs with your videos !

miss sookra says:

Thanksβ™₯β™₯

Taylor C says:

Hey Nina! Nice workout! The tornados were harder for me, I need to build lower back strength! How many times do you do core a week?

Jillian Braley says:

Really loved this follow along video, can you make more for glutes, legs, and upper body? Keep up the great work!!!

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