Uploaded by Geraldine Mudge on February 8, 2019 at 3:00 am
weight loss www.bethsweetlife.com
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Been doing this exercise for over a year and is my favourite. Simply because it tones the body right after a good jog. Works top to bottom. With any diet plan and exercise you obviously have to cut out the junk.
great exercise,helps singers connect with breathing and belly, for me it does,have fun
can't believe I found this again! Love it and love you!!
So glad to find this on YouTube. I used to get it with Comcast On Demand but they don't offer it anymore. It is my favorite workout routine!
You are right. You are smart if you understand you need to eat right at your age to kill your belly.
And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.
i found it here bit.ly/1gbNItz?=lixus
I do this workout 2 times a day been seeing Great results love it!:):)
Love standing abs!!! Jennifer Galardi rocks!