Exercise & Training Tips : How to Lose Belly Fat Instead of Building Muscle Underneath

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Trying to lose belly fat instead of building muscle underneath the stomach is one of exercise’s greatest challenges. Work on that flat stomach with advice from a personal trainer in this free video about losing belly fat.

Expert: Kevin Votta
Bio: Kevin Votta has more than a decade of professional experience training and offering nutritional guidance to others.
Filmmaker: Christopher Rokosz

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Андрей Коломыцев says:

Loving my bike.>>>ur2.pl/1144 It was quite easy to assemble, no issues at all. I followed a YouTube video about assembling it and that helped a lot. Only small issue is that moving it around is a bit of a drag because you can only bend the bike to a certain angle to be able to move the bike around, which to me isn't the best angle since i have to be constantly moving it. Wish the wheel was a bit larger or situated further back so one could bend it further out and make it easier to move around. Other than that, i have no issues.

Abdul Hanan Ch says:

Running a bicycle reduces weight ….?

Stephanie TM says:

Wouldn't it just help to stretch, do a pre-workout cardio (20-30 minutes on the actual cycle machine), jumping jacks or jump rope sets & stretch in the end … then consistency + clean higher protein being key.

Or this could just be another detailed way to lose belly fat, as well. self creds. 😂

Sayed Azhar says:

Hey! Thank you for this useful video. By the way, I notice a lot of people keep on talking about Proladox Diet Plan (do a google search), but I'm not sure if it's good. Have you considered Proladox Diet Plan? I've heard several extraordinary things about it and my cooworker lost a ton of weight with it, but she refuses to tell me: (

hecker says:


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