Eat this to Get Rid of Lower Stomach FAT (Belly Fat) ? | Health and Fitness Tips

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Guru Mann explains: ‘Eat This to Get Rid of Lower Stomach Fat (Belly Fat)’ in this Health and Fitness Tips video.


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Sunny Yadav says:

Hassa diya apne

Shahzad Shahzad says:

World health organization. Ko manty ho. Untied nation ki report bhi. Btawo kashmir k bary mi

DeepsOnWeightLossJourney says:

Loving your videos

Vijay Thakor says:

Love you so much

Shahnawaz Siddiqui says:

Ap hamare guru hin sir💪💪👌

Deepak D says:

Sir raw vegetables Se tape worm type disease to nhi hogi kya ????

Hassan Ansari says:

Gajar is awesome

Hassan Ansari says:

This is awesome
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nikhil jain says:

Guru Mann sir please make video on pull-ups and also give details about it.

Jaspreet Kaur says:

seriously is it helpul ?? GM i want to loose weight as well plz plz suggest me what should I do ???

Love Peace says:

3:02 I thought he is going to tell about Erectile dysfunction in indian language, Lmao😂😂😂

Manny guitar says:

Kya smile hai bhai ki thumbnail main 😎

Saiyed Faraz says:

Surya Sk says:

Jin Chutiyon ne unlike Kiya unaki aukat nahi he Fitness follow karane ki

Sports Mania says:

Independent clinical research across the globe now clearly demonstrates that cardiovascular exercise such as running has little to no effect on weight loss and, if overdone, can actually cause muscle loss and lead to heart attack.

Hard running also puts a tremendous strain on your joints and can build up scar tissue on your heart leading to potential heart attack. These medical dangers aside, hard cardio also tends to put your body into a catabolic state.

Catabolic is a term that refers to a state when the body, starved of nutrients, begins to feed on itself in order to acquire the energy it needs. Unfortunately, this means muscle tissue. Hard running can deplete muscle mass while having little effect on fat loss. In fact, heavy runners have to load up on carbs in order to maintain their weight and only add to the dilemma.

“Hard cardio, eliminating salt and carbs and even certain fruits and vegetables thought to be healthy all combine to throw off your body’s metabolism and its ability to digest food and fight destructive acids.

“The body has its own way of dealing with food, fat storage and the use of the metabolism to burn unnecessary fat deposits. Ironically, much of what western culture believes is healthy is, in fact, detrimental to the natural biochemical processes.”

MixMasala Go says:

Sir, suggest exercise for belly but I suffered from Disk problem

brain blockerz says:

But sir u said tht carrot, cucumber have carbs..nd if we eat will convert into fat

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