Crazy Abs & Cardio Home Workout – Six Pack Shortcuts

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How I lost my belly fat…FINALLY:

3 rounds of 8 exercises

*(0:28) Towel situps
*(1:33) Burpees
*(2:33) Yoga Plank Glute Raise
*(3:26) Mountain Climbers
*(4:30) Leg Lifts
*(5:21) High Knees
*(6:25) Air Jacks
*(7:25) Toe Touching Crunches

Hey Guys!

Today Hunter, Chris and I are actually going to show you one of the official Insane Home Fat Loss workouts. I do them daily as a substitute for my HIIT cardio training, but it will also help you build muscle all over your body. Mike caught us doing this at work. Sorry it is not from the start.

Here is a free video you can watch to learn how workout at home but still get a sexy beach body fast!

I know you have have heard me preach about afterburn training, and how it is the fastest way to get a ripped body and six pack abs… but I want to share with you guys a fitness model trick that will get you the perfect body and you can do it from home… Its called the metabolic acceleration technique.. Here’s the free video that will teach you all about it!

Train Hard Guys!


p.s. Use this link to share with your friends:

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RhythmMovement says:

Idk Why People Hate Mike Cheng? He's the Reason I Got Skinny and Lost alot Of Weight In The First Place Which Im Happy about. He Motovated me and I got My Arms Bigger. I Still have a Little belly left, maybe its loose skin or idk…. How do you get rid of Loose skin from loosong so much weight?

Alvaro Duncan says:

 Hey! Have you heard the talk about – Super Amazing Fatloss Factor (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my coworker got cool results with it.

Sir Howard says:

How come he's the only one shirtless

leo mas says:

i want this planning!!!!!

Bestani mohamed amine says:

nice video , If anyone else is trying to find the top secrets for growing your abs try 'banfan incredible abs formula ' (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my cousin got excellent success with it. 

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Marci Kokkeler says:

Hello! I am a fan! 🙂  You should talk to the ladies as well, lol, not just men!! I modify with lighter weights, but I am keeping up with you and the fellas!! I love your attitude! Keep up the good work!! 🙂

Shazia Ashraf says:

How long does it take to have a flat body or have a six pack by using this workout everyday?

Imran Taekwondo says:

why there is no dick workout? haha it should be fan to train our dick XD to get dick muscle hahahaha

Gabe McGarry says:

So I will lose fat

BestWayLoseBellyFat says:

Good tips here…these workouts really do work with the right diet and mindset!

Scar Sonic says:

The music is awesome! Artist?/s?

Sonia Simon says:

Soooo inspiring! video full detail how to SLIMBODY.US

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Amyas Collazo says:

Camera man was bad

Fat Blasting Workouts says:

that workout will get the job done. there are a lot of options out there today. the 30 second exercise/ rest ratio is a good starting point

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Tey Kai Cong says:

Can i do this everyday?

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