Core Workout for Six Pack Abs

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Complete core workout of three exercises to work all of the core muscularity: abdominals and obliques.

0:11 Beginner routine
1:59 Advanced routine

Abs exercises:
– Jackknife
– Oblique exercise
– Plank variation

For further details, read: http://www.vahvafitness.com/core-workout-for-six-pack-abs/

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY āžž http://bit.ly/vahva-story

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Build an Athletic Physique from Zero to Hero
šŸ”· https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
šŸ”¶ https://www.Movement20XX.com

Complete core & nutrition program
ā­•ļø https://Abs20XX.com

FREE Mobility Routine
āž¤ http://bit.ly/mobility-routine

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āœ… FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
āœ… INSTAGRAM: eerowest
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MUSIC CREDIT:
Unison – Reality [NCS Release] https://youtu.be/qlPxm0jyEwI
SoundCloud https://soundcloud.com/unisonn
Facebook https://www.facebook.com/pages/Unison…

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Comments

VAHVA Fitness says:

Thank you for watching! You can learn the benefits and find instructions in this blog post āžžĀ https://www.vahvafitness.com/core-workout-for-six-pack-abs/

Prasad Hegde says:

Very good workout Bro…

Mauricio Araujo says:

Parece Easy Com you

Valentino Rossi says:

What is the best source of protein for vegetarians…?

James Taggert says:

lets try it!

Md Azharuddin says:

How can put on weight..I am skinny so I need to put on weight..I like your physique.. thanks for ur video.

Seksi Wellness says:

If I would put my hands on you you would have the write work out šŸ˜ŠšŸ˜šŸ˜ Single??? What about a date?

Rachel Schmidt says:

Hotness aside, you are so inspirational!

yannick bergeron says:

Lots power bro! Probebly because you look so yong on this video LoL

Blue Xenomorph85 says:

I want to worship this Gorgeous Muscle God so Bad. I came to watch a Gorgeous Muscle God work out if Iā€™m going to be honest!! Bloody Hell. Wised he did some flexing @ the end of the video.

GIL Escamilla says:

Awesome Video . thanks .

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