Core Workout for Six Pack Abs

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Complete core workout of three exercises to work all of the core muscularity: abdominals and obliques.

0:11 Beginner routine
1:59 Advanced routine

Abs exercises:
– Jackknife
– Oblique exercise
– Plank variation

For further details, read:


Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.



Build an Athletic Physique from Zero to Hero

Online Course to learn movement, build mobility and get fit

Complete core & nutrition program

FREE Mobility Routine

āœ… INSTAGRAM: eerowest
Unison – Reality [NCS Release]

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VAHVA Fitness says:

Thank you for watching! You can learn the benefits and find instructions in this blog post āžžĀ

Prasad Hegde says:

Very good workout Bro…

Mauricio Araujo says:

Parece Easy Com you

Valentino Rossi says:

What is the best source of protein for vegetarians…?

James Taggert says:

lets try it!

Md Azharuddin says:

How can put on weight..I am skinny so I need to put on weight..I like your physique.. thanks for ur video.

Seksi Wellness says:

If I would put my hands on you you would have the write work out šŸ˜ŠšŸ˜šŸ˜ Single??? What about a date?

Rachel Schmidt says:

Hotness aside, you are so inspirational!

yannick bergeron says:

Lots power bro! Probebly because you look so yong on this video LoL

Blue Xenomorph85 says:

I want to worship this Gorgeous Muscle God so Bad. I came to watch a Gorgeous Muscle God work out if Iā€™m going to be honest!! Bloody Hell. Wised he did some flexing @ the end of the video.

GIL Escamilla says:

Awesome Video . thanks .

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