CLAUDIA BONAVOGLIA – Fitness Model: Workouts to Get Ripped 6-Pack Abs @ Brazil

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CLAUDIA BONAVOGLIA is a Brazilian Fitness Model with a ripped six-pack abs!

Best Ab Workouts for Women for building a lean body and ripped six pack abs.

Shape up for summer with our pick of the best ab workouts for women.

Get a flat stomach & lose belly fat with these extreme ab workouts for women.

The best abdominal exercises for women target four muscle groups in your core.

(1) External Abdominal Obliques – The external obliques are the muscles in your sides that you can feel just beneath your arms, along your ribcage.

(2) Internal Abdominal Obliques – The internal obliques are stabilizing muscles that lie underneath your external obliques.

(3) Transversus Abdominus – These are the deepest muscles. They run horizontally around your midsection.

(4) Rectus Abdominus – These muscles run from your sternum down to your pelvis.

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Comments

Anatoly Maly says:

super body, very hot

Marcelo Cazuza says:

😍👏👏👏

Александр Терещенко says:

damn obliques

Brice Blanton says:

Wonderful workouts guide “suza great plan” (Google it) that can surely assist you burn those horrible belly fats and build 6 pack abs. The book contains reader-friendly directions as well as guidelines. I was able to attain Six pack abs in just a short time. This guidebook is really informative and I suggest everyone to use it too.

DAMOR HITESH says:

Lovaeyfoman

elephantslvme says:

It'd help if u gave sets not just exercises

Gypsy Jiver says:

Incredible body and work ethic of a beast however folks need to understand that her definition is diet related, she's on 24/7 365 to sustain this. I'm inspired by her core workout so I can stay injury free for trail running.

Foxy Roxy says:

Demasiadas venas parece macho!😏

cmben says:

Amazing Body!

Stallion says:

I hate steroid women. ewww

Diogo says:

Tome mais um jóia Cláudia Bonavoglia vç merece gata

Diogo says:

Samara concordo contigo ela é muito gostosa e essa torção de abdômen ai vou fazer, força bem é o que o músculo precisa pra desenvolver com mais eficácia.

Pedro Perez says:

para que hacer comentarios si no se toman el tiempo de agradecer

RIVABIKE says:

possui um corpo lindo!

RIVABIKE says:

Cláudia você é demais!

Cantora Ruth says:

amei os treinos

ron burgundy?? says:

@7:00 that girl in the back was not impressed

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