Calisthenics Abs & Core Exercises (Bodyweight Training)

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Extreme Calisthenics/street abs&core workout with 10-15 killer exercises using a bar & bench. FB – Great & effective routine/exercises using bodyweight only! List in video&description.

Front Lever raises/pulls
Dragon flag + Variations
Windshield Wipers
Clasp knife (sitting leg raise & crunch combination)
Toes to bar
Leaning crunches (hanging)
Oblique Crunches
Oblique Raises
Monkey Crunches
Side Raises
Sitting leg raises
Knee raises

I use to mix a couple of exercises for each target/involvement of the abs (not necessarily doing ALL these) working with both crunches and raises (straight and the sides) and also core to target all sections in a workout.

This workout is suitable for street/park/outdoor/home workout, a killer abs & core workout only using bodyweight! Find a bar or anything you can work with for the hanging exercises, also a bench or anything to sit on for those exercises.

Work with the form and step by step before going for the advanced exercises. Be careful with the neck doing the Dragon Flag, therefor its important you work up a good technique first.
To decrease the difficulty level a bit, work with one leg dragon flag, one leg raises etc. Then you can practise that before going for the full ones.

REMEMBER: No matter how good abs you might have you will not get visible ripped abs and the 6 pack abs until you actually work with a proper diet and reaching a lower body fat %.
Extreme ab training combined with eating clean and healthy, discipline with training AND food.

This is ONE of my videos in my Calisthenics / Extreme Bodyweight Training series.

Calisthenics INSPIRATION & MOTIVATION, Anytime & Anywhere:

See also the latest calisthenics workout routine (shoulders & triceps):
Calisthenics Shoulder & Tricep Street Workout (HD)

and for more FULL WORKOUTS, see (for example):

Calisthenics & Street Workout – Summer 2013 (HD)

Calisthenics: Street Workout 2013 (HD):

Calisthenics: Extreme Street & Gym Full Body Workout – HD.

My new Push up Movie: 10-15 Crazy Extreme Push Ups – Calisthenics Street Workout 2013

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Jawed Hamza says:

Can you tell how many rep per exercice pls

Jeet kune do kid Mixed martial artist. says:

How many reps we must do.

Graham Smith says:

How much rest do you recommend between sets?

windyrain storm says:

ok bye haha lol i’m only beginner i can’t do this 😂

Kelisthenics Skills says:

This is a great video, and I'm definitely gonna try some of the moves, but should I have my arms bent in every technique on the bar, as in the video? I've heard that you should always keep your arms straight when performing moves like this. Does having a slight bend in the arms add that bit extra to the techniques or something (I'm a calisthenics beginner btw)?

IvanWTF says:

So what's the best in all your abs workout?

AuntySap says:

i love this video m8

Pablo Orellana says:

Do you only do calisthetics or you do something else

liquid cyberpunk says:

does this help relieve lower back pain?

Calisthenics & Weight Training says:

NEW: for MORE ABS & CORE Training incl. Progression Exercises, see this Video:

Zebra Lady75 says:

wow that's crazy amazing

sahil 661 says:

I also have to make ABS fast how?

Dragan Simijonovski says:

What is your body fat percentage ?

Trev McMillan says:

Thank you for these calisthenics abs workout techniques. Always looking for new routines. These look extremely challenging but you make it look incredibly easy!. Great Video!

Guy 92 says:

Damn, you're too hot man =)

AnCaliban says:

Am I wrong or almost all these are exercises for lower abs? They are all legs lift…

Deezie Meezie says:



good good gooooooddd

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