Building Six Pack Abs – My Full Routine

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My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂

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Andiee Martinez says:

Oh so there with alphalete cool, they joined

Andiee Martinez says:

Why only the wood chopper

Andiee Martinez says:

And if I do my hip flexors start doing the work for me.

Andiee Martinez says:

I'm stiff so when I do leg lifts I can't do them straight

Andiee Martinez says:

Maintain abs on a cut

Andiee Martinez says:

Ok but do you still train the abs on a cut of course to keep your abs muscle cause it is a muscle it will fade away

Andiee Martinez says:

On leg lifts or leg raises you lift your ass up, and you'll know that your working the abs

Andiee Martinez says:

So do the right reps and sets

Andiee Martinez says:

I mean it does work the transverse but not as much

Andiee Martinez says:

Planks don't really help to activate the transverse not many do that for the transverse but yeah.

Frank Gabriel says:

Im new here. Nice video btw. I notice we have the same problem regarding the pectoral muscle. Is the lighting or is it normally like that


Why train obliques? If you build muscle on your mid section, you’ll ruin your shoulder/hip ratio / V-taper no?

Totoro San says:

honestly this guy deserves more subscribers. down to earth and honest with realistic advice, unlike those bs fake natty with those bs tips that don't get you anywhere. it like running you in circle and you can't figure out where are you wrong. i unsub every those youtube fitness guru. Only him and rob are the only ones i sub at the moments. I used to follow steve cook. He a cool guy and all but i realize that his body is beyond my goal. I like steve cook but not my cup of tea any longer. #Merijn

Jake Cross says:

No homo….you're a really cool guy and it's refreshing to watch your videos compared to other people….I don't know….you're just really down to earth..keep it up man

João Pedro Azevedo says:

Can someone please tell me his name? This is like the 50th video I watch and stiil no clue

Afonso Nunes says:

More ab routines please

Kai Christie says:

I really miss these more informative videos where you mainly talk about fitness and how to improve. The vlogs are great but it would be awesome to have more of a balance. Quality of videos still amazing. Keep it up!

Henk Henk says:

I would love to see bulking vids and ab workouts

Jeff H says:

And she was right, they were bean sprouts…

Karin van der linden says:

Very useful!! Thanks for the advice!

Zandanz says:

You should work more on your neck. That way you look way bigger!

Randy Butternubs says:

bruh your girlfriend is sick bro

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