Building Six Pack Abs – Full Workout Routine

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My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂

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David Gutierrez says:

Hello. How many minutes in a day do you work out your abs?

George Boscotr says:

More ab videos please! 🙂

Plantpot 98 says:

Absolute Inspiration Dude,
Could you please do a full video on your Cardio routines, what types, time scales, how much a week, (cutting and bulking). The hardest parts have always been my diet, and also cardio!!
Keep building brother, you are an inspiration to younger athletes and speak no Bullshit truth
Cant thank you enough !!

Ronnel Mathew says:

Thanx…can u pls help with the chest…i dnt have the partition on my pecs..but i'm training them for quite some time. But have failed to get the desired results.

Allan Leung says:

Tell us about your haircut, Merijn!!

julian katz says:

Yes, more ab routines please

Adam Turley says:

Can anyone help me? Used to be able to train abs fine and now suddenly for almost a year I get severe cramps in my abs and forces me to stop. So now I am unable to train them :/

Jeane Myburgh says:


Christina Prasad says:

More ab exercise videos please!

Netcom27 says:

Good point about importance of TVA though in plank it's better to shoot for 3-4 sets of 15-20s with few second pauses in between these sets instead of constant tension for one minute. Mainly because if you do plank correctly in most cases your form will start to break way sooner than 1 minute. Unless you have really well developed abdominals, but in this case you wouldn't really care to plank 😉 So message to take home – shoot for shorter sets with proper form, make them harder by placing your forearms further to the front thus generating a greater force on the abdominals. Cheers! 😀

greekgolfer Campbell says:

Awesome vid..yes more ab workouts..really enjoy your videos..very inspirational

Kickz says:

je zag er zoveel groter uit op mysteryland dan in je filmpjes

IamTHEMattJones says:

Let's see more ab training my dude

tobi97dk says:

On which day of a LPP split would you recommend the abs routine? 🤔
I've been on my own variationen of your LPP routine for 4-5 months now, best decision i've made bro

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