Bruce Lee SIX PACK Training – Bruce Lee 6Pack Workout

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Learn how to do Bruce Lee’s Workout, this video gives you his extreme abdominal training.

Here’s an actual Bruce Lee’s Six Pack Abdominal Workout.

Sit-up Twists
Leg Raises
V Sit-up
Side Bends (R/L)
Frog Kicks
Leaning Twists
Roman Chair Sit-ups
Dragon Flags

SIX PACK Bruce Lee Workout.

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Having practiced meditation since 10 years old, he comes from a family with a deep martial arts heritage and has the ability to manipulate electro-magnetic energy through his qi gong training. In additional to being a 3rd generation Bruce Lee student and also 3rd Generation Ip Man Student, he has studied with many martial arts masters from around the world.

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Comments

JB Playz says:

I do that 50x repeating

Sug S says:

how many sets of each????

pritam karjee says:

hi good boy

Rana Akhlaq says:

Weight of bumbell

E Walsh says:

The guy doing the demonstrations looks like a novice.

Manish n says:

how you know it
it is dangerous exercise I got fever by doing all Bruce Lee exercise you have been shown

Tomas loomis says:

Apparently, come doing these didn't seem to work for you – maybe it doesn't matter? Dragon Flags are done wrong – the body is as straight as possible 9which is harder), with minimal hold support, with a pause on top and bottom.

vinod bhatt says:

How To get six and in one week

vinod bhatt says:

high Jake mace

Wazza D says:

How to wreck your back.

Dave Strider says:

How many sets for exercise?

Kamil Chruśliński says:

how many times in a week do that workout? 2/3?

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