Brad Pitt Fight Club Diet *Six Pack Abs*

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Breakfast: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein Shake if his schedule was tight.

Midmorning snack: Tinned Tuna in Wholewheat Pitta Breads

Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies

Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake and a Banana

Post Workout: Whey Protein Shake and a Banana

Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.

***Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese (Slow Release Protein)***

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Comments

Alonso Arbulú Sarmiento says:

Hello what do you mean with 6 white and 7 yellow?

こんにちは ABA8k says:

should you eat this even if I'm skinnier than you are ? Will the weight get put back on in muscle rather than fat?
thanks

Degenerate Bastard says:

How many kcals total? Protein? Fats? Carbs?

STlTCHlZ says:

Says all this while wearing a wife beater covering his abs

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Boy van Elsberg says:

People like you really didn't get the message of Fight Club…

shahmirdh says:

Mind if I ask how you know all this. Or is this just you assuming what he ate?

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Nice video!

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no youre igor

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USAcorrupt says:

You could substitute this with any protein you want . Solo fish is good and cheap , 15 gs of protein for one tiny cutlet.

Thomas Hailes says:

what does he mean by "7 yellow" ? :L

Kyle Royal says:

question on the routine and diet. i started this today, im on nightshift at work so i pretty much flip flopped my time schedule for eating. but i weigh about 135lbs, 5'11 and i havent worked out since high school. i have a hard time eating as much as the diet calls for and granted i definitely cant lift as much as the routine calls for. what would you recommend i do? im still trying to eat as often as it calls for and taking my shakes pre and post, i just need some advice.

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Dan Threath says:

Hi sorry I have a question, I'm taking whey protein, I do not really fattening?

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Randy Kothakonda says:

Man, 6 eggs? 6 whole eggs? Like…fried? boiled?
Thats a lot..

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