Bowflex PR1000 20 Minute Better Body Workout

Thanks! Share it with your friends!

Close

The Bowflex PR1000 20 Minute Better Body Workout features 9 different exercises, giving you a full body workout utilizing Bowflex power rod resistance.

The 20 Minute Better Body Workout:
Perform 1-2 sets of each exercise at 10-15 reps
– Bench Press
– Seated Lat Rows
– Crossover Seated Rear Deltoid Rows
– Standing Biceps Curl
– Triceps Pushdown
– Calf Raise
– Leg Press
– Trunk Rotation
– Seated Abdominal Crunch

Other PR1000 workouts:

Advanced general conditioning Days 1 and 3
https://www.youtube.com/watch?v=MK0uBLHML3E

Advanced general conditioning Days 2 and 4
https://www.youtube.com/watch?v=MeDiHyYhEhg

Follow us!

Facebook: https://www.facebook.com/Bowflex/
Instagram: https://www.instagram.com/bowflex/
Twitter: https://twitter.com/Bowflex
Google+: https://plus.google.com/+bowflex

  • Rating:
  • Views:1,506,997 views

Comments

Comments are disabled for this post.