Bowflex Circular Core Workout

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One of the foundations for a healthy, fit body is establishing core muscle strength. But what exactly is core strength? Is it six-pack abs? The answer – yes and no. Technically, the abdominal muscles are only one segment of what is considered the “core”. So your best bet if you’re looking for abs that impress and strength to boot? Focus on more than just crunches!

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Saba Akram says:

So difficult plank for me

James Mureithi says:

Amazing workout by Amy Dixon,the explanation was clear and amazing,she clearly knows what she is doing.Thank you Bowfex.

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