Best Lower Abs Workout | Natalie Jill

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7 Days to learn the habits to change your life forever!

In THIS video Natalie Jill shows us how to do the BEST lower abs workout to get rid of the lower belly pooch without ANY crunches!
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Quotable from Natalie Jill: “Intensity and Progression are what CHANGE your body! You can use your OWN body weight and NO crunches to get a flat belly and super strong core” @nataliejillfit

About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

Video By:
Schaffer Visuals |

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  • Views:3,125,789 views


Sandhyamol Pradeep says:

After doing callisthenics this was easy as hell

Aussie Urban Farm Girl says:

Whew! Loved this! Got my whole body working but especially those abs!

Andiee Martinez says:

Also muscle imbalances, weak transverse abdominals or under developed obliques tapering the abs, bring everything together. Obliques are important.

Andiee Martinez says:

Could be another problem could a hernia

ronnethe berry says:

Did all except for the crossing/ twisting from the planks. Got to get that move. Thx Natalie Jill

hari hunter says:

Natalie I love you. You gave good advice and best workout!!

Jayden Brumous says:

I am pretty sure you can find good solutions on Unflexal page, great for health 🙂

Tineisha Murray says:

Good morning😄😍yes i have not tried the work out yet. I'm still watching the video and i stopped by to say your traing and talking throughout the work out is awesome hands down so far 👍👍👍

Shara Fathima says:

Awesome workout love you mam thanks for the video

Ummu Munshi says:

And cuddle your body for hours

Ummu Munshi says:

If I could meet you Natalie I would squeeze your traps and lick your armpits like never before

Awesome Dawson says:

Um ur showing us this but ur lower abs are not even that filed or flat xd

Trendy Trends says:

your diet chart

Marielena Claudio says:

Will this workout for someone who has diastasis recti?

Evgen Petsko says:

Workouts are simple, Just go to Unflexal page.

Hari Kaleru says:


Jan varouqua says:

can we do abs workout every day or it should be every other day..
what's the best to do ☺?

Brooke Edgeler says:

How long until i see results ?

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