BEST FAT BURNING ABS WORKOUT | THENX

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BEST FAT BURNING ABS WORKOUT | THENX
1. L-SIT HOLD
2. AB WHEEL
3. DUMBBELL SIT UPS
4. LAYING DUMBBELL LEG RAISES
5. PLANK OPEN & CLOSE
6. DUMBBELL RUSSIAN TWIST
7. HANGING CORNER RAISES
8. HANGING MOUNTAIN CLIMBERS
9.LEG RAISES
10.KNEE RAISES
45 SECS ON 15 SECS OFF
REPEAT ROUTINE 4X TO COMPLETE WORKOUT

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The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.

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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: “TOP 5 Exercises To Master Handstand | THENX”
https://www.youtube.com/watch?v=Ks9fL-yMFW8
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Comments

OFFICIALTHENX says:

DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL

Sandile Ndlovu says:

when I do this workout someday, I'll be doing these exercises without equipment and I'll be doing them at home, I'll improvise, so I'll do half-turkish get-ups instead of dumbell sit-ups and I'll be doing plyo pushups instead of the ab wheel, and the last exercise I'll be doing normal leg raises instead of the ones using the bar

Wellington Lopes says:

Treino fudido da porra, quero ver neguinho fazer 4 vezes isso aí, eu já fiquei suando só de olhar hahahaha

Mark Pathirana says:

Good stuff bro

William Huo Cheng says:

“This is first round” ???!

Sam CBR 250r says:

What do u eat ..? Tell me the diet plan

Kat Tekkel Dean says:

That is awesome advice about mindset! 👍💪Anything worth doing is worth doing bad. That helped me a lot as any of my hanging exercises are BAD right now still… 😃

tasss550 says:

People ! abs appear when less than 12, 11 % of fat in the body. Doing abs will only grow your weist definitely not necesary. Just diet and that's it. I have 6 pack, not doing abs for sure hahahahah i do omad and that's it. Eat one hugh pig meal (calories controlled) before sleeping and that is. Sleeping like a baby, eating WOW and 6 pack, Ou and spending less money too in food hahahahah. Try it.

Emre Boydas says:

How can i find the music starting at dumbell situps about 3:17

Smoky Donuts says:

I call this workout the childbirth routine.

Michael Ortiz says:

He'll yeah

Ekene Kenneth says:

I wish I'm dere with you so dat I can learn more….

live streaming says:

How many kgs on the dumbell when you do russian twist?

Raphi says:

06:06 aw, that deep Batman voice.

Wilson PeisV says:

motivations chris   full

Dipankar Panda says:

Hello Chris, your abs exercises are super effective. I am following your "6 PACK ABS For Beginners You Can Do Anywhere" almost every single day (at-least 4 days a week) and the results are awesome. I am doing this from the last 2 months and results are already visible.
This "BEST FAT BURNING ABS WORKOUT" might be little advance than "6 PACK ABS For Beginners You Can Do Anywhere" and I am very excited to start doing it from tomorrow.Thanks.

Akshit Monga says:

1:23

Quan says:

Replacement for the abs wheel exercise?

Bhupathi Undisputed says:

Look at his packs… 😮😮😮 Zigzag

Anthony Hr says:

If i do this training should i take whey protein just after this

Kenshin Himmura says:

What's up with the zipper abs?

Luis Lizard says:

What a bellend never trust a dick with neck tattoos

Jesse Barrett says:

Chris you have to put up a vid explaining how you got your bar gym

Shaikh Mushtaq says:

how to start your app

SAL BIN says:

i honestly did not like the music and there is like only 6-7 trucks in the app yall should make more trucks. i like kinda chill yoga acid female vocal type

GabrielUlmer says:

Is there the possibility to download the THENX music from the app or from anywhere else? I really like it btw! Great Job! =)
It really motivates me!

Ruz Lin says:

great job man ✌

Lalit rajput says:

ℓσνє αℓℓ тнє ωσякσυтѕ уσυ ∂σ

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