Best Exercises to Flatten Your Lower Belly | Natalie Jill

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Check out exact exercise instructions below!

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Exercise #1 – Leg Circles
Lie on the floor, keeping that lower back flat into the ground (no arched C curve to protect that lower back), head flat, fingers pointed forward and slowly raise your legs up and open them into wide circles. Mix it up – take the circles out and then reverse other direction. Note: the higher you go, the easier it’s going to be and the lower you go, the more challenging this move is.

Exercise #2 – V HOLD
You will want to lie flat on your back or rest up on your forearms and lift your legs. In this video, I don’t demonstrate a true “V” HOLD, but you can lift your shoulders off the ground and raise your arms over your head creating a “V” position and HOLD.

Exercise #3 – Leg Hold Ups
Again, lying flat on the ground or resting up on your forearms (you do want to build strength in that core, but it’s important to have proper form) and slowly lift your legs up and bring them back down.

Exercise #4 – Flutter Kicks
Last exercise! You got this! Lie on the floor and lift up on your forearms. Slowly criss cross your legs up and down, but hovering low over the ground as much as possible. Pretend like an elephant is resting their arm on your lower belly. If you do that, there is no way that back will arch!

About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

Video By:
Schaffer Visuals
http://schaffervisuals.com | mandy@schaffervisuals.com

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Comments

ronnethe berry says:

I did this exercise, thx Natalie Jill

Yoli Yoli says:

You have such an amazing body… you are an inspiration

Oishee Bhattacharjee says:

How many weeks will it take to lose 4 inches if I follow these exercises regularly?

Mark Vargas says:

go slow don't rush alway's start from the buttom to get to the top

Mark Vargas says:

you actually do holds, then go down slowing while keeping your posture straight, it will say if you have either strong or weak abs.

Mark Vargas says:

pooch is caused by tight hips, weak glutes weak abs weak serratus anterior, weak obliques. and also anterior pelvic tilt.

Heart-driven Fitness says:

Wow these look killerrrr! Such a great workout though, love it👌🏼👌🏼

luis alejandro flores lozada says:

There are three components to fat reduction – exercise, diet, and motivation.

One resource I discovered which successfully combines these is the Trevs trim formula (google it if you're interested) without a doubt the no.1 diet i've seen.

look at all the before and after photos and extraordinary testimonials.

Anthe Chatzidimitriou says:

She is just amazing! And I also love the way she teaches everything! I saw great results from her program 12 week super shred. You guys should do this! http://bit.ly/2G1Mvdb

Rebecca Hernandez says:

Has anyone done this workouts and seen results?

kenzo flower says:

thank you please can you tell what eat before trraning and after 😙😙😙😙😙😙

ulfath ara says:

how many exercise ur dng😦😧iam very tired to watching all of ur videos😕😢😧.but,ur awesome girl…i like ur exercise …Tq dr 😘😊i tried also….good

The Tea says:

Im starting to work out at my age so I have a mindset to take care of my body and stuff :3

Ezimz Valentino says:

I just can't get my legs straight. 😩😩

Brooke Edgeler says:

Does this acc work?

Mamta Saluja says:

Thank a million Natalie! i only had time to do 10 reps for each exercise, im defo gonna do more when i can! But even after short 10 reps i could feel it in my lower belly! ur an angel! thank u 😊😍

Meg Mae says:

So, I have a quick question, my boyfriend says I should wait to work my abs until I lose more wait… should I work them even though I have a little belly fat? I know it seems like a dumb question but I started working them. Should I stop?

Jawaeria Khan says:

wow its amazing ,i really do diz exércise 😊

Dani Sxorp says:

I just want your leggings

Victoria Wibberley says:

the first day its really hard and it kinda hurt me I didn't like the feeling but will it get easier ??

Mehak Jain says:

Heyy,Natalie Jill. Actually Im a 13 year old girl who is dying to lose some weight.I just have a belly pooch and side fats.Could you please help me with it😘I wanna lose weight asap😚

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