Best 5 Minute Ab and Flat Belly Workout | Natalie Jill

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7 Days to learn the habits to change your life forever!

In THIS video Natalie Jill shows us how to do a 5 minute ab and flat belly workout!
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Quotable from Natalie Jill: “You can use your OWN body weight and NO crunches to get a flat belly and super strong core” @nataliejillfit

Natalie Jill is a Licensed Master Sports Nutritionist, Functional Fitness Trainer and Weight loss expert. She is also the creator of the best selling 7 Day Jump Start.
Natalie Jill ALSO helps others define and create their brand to and monetize online!

“Happy Healthy Fit” and “Unprocess your diet” are now weekly YouTube shows full of #bodyweight #exercise tips, #motivation and #glutenfree ideas with Natalie Jill .

About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

Video By:
Schaffer Visuals |

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  • Views:2,316,018 views


Watcher says:

What a body

Anshu Singh says:

Thanks Natalie for these exercises.. can't wait to surprise sis at her wedding.. 2 months I have..

Angela Baldauf says:

Holy cow!!! Those are so hard to do. You make it look so easy. 2nd day of trying and I made it through!! Im still breathing hard. Lol

ronnethe berry says:

Yes, yes, it burn. Thx Natalie Jill

Sophia HABEL says:

Natalie you are great

vinita guru says:

pls make a video on how to reduce chest size for women

Rachel says:

I sure felt it, though workout, short but sweet 🙂

Jessica says:

i am a child and I  did it thank you it was a bit challenging but I did it your videos on youtube are good keep making abs videos because they are good        To Natalie Jill xx can you replie back asap

Lee Williams says:

these are excellent. love your workouts

Lily Sweet Potatoes says:

This video is 5:38 seconds long and ends at 5:38 which is 17:38 military time and fetty wap says 1738 so does that mean this video is fetty wap confirmed???

Samera Shah says:

Saw ur wrk out on Google plus….wow i must say u are awesome..wish i could wrkout with u everyday…gosh…wow you are just awesome

Keri Pryce says:

I can't believe how much I felt the burn. This is just what I needed. Do you have a 30 day challenge for an ab & butt workout?

Shannon w says:

where can I find your full 30 day challenge workouts?

smoke rain says:

you kinda look the singer from the metal band "Delain".

great workout though

barefoot brunette says:

Hey! May i know how long it takes for the abs to show if i do this everyday?:):)

Juan Rivera says:

you say you have loose skin but it's barely noticeable. i;m happy hopeful

Danyael Phantom says:

Did anyone do this workout yet ? If so how long for results

Tracy Davis says:

My abs definitely are feeling it!!! My daughter is working out with me on this challenge as well (although a little grumpily) and it is a workout when you do the movements correctly. I am working up to the side plank leg lift currently.

Andrea Damian says:

doing your 30 day challenge. all of it has been so helpful! thank you for sharing 🙂
my abs are feeling it now, i guess i did them wrong before. eek

SquirrelLordess says:

I don't think I'm doing any of these right… I can't feel anything and I can't do the side plank at all! :,(

Melissa Sahagun heathen says:

hey Natalie I'm skinny and I have a really terrible stomach with loose skin because of weight loss 5 years ago I wanted to know how long will it take me to have a stomach like yours if I do this 5 minute workout everyday?

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