Ben Pakulski Teaches Optimal Ab Training for Six Pack Abs

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http://tinyurl.com/pjw8r2g – click to learn how to overcome your limitations – Ben Pakulski Teaches Optimal Ab Training for Six Pack Abs – Are you looking for IFBB Pro Ben Pakulski best tips on ab training for six pack abs? If you are serious about developing your 6 pack abs, it is all about training of your abs for maximum activation.

If you are looking for the best training program to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40 program: http://tinyurl.com/mi40-nation

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Comments

Brian McElroy says:

Awesome thanks

Kay says:

What happened to trim waists?!

Ailer Aguilar says:

Killer outro bro👍 🥂

nick buzila says:

hy, please make a video about waist shrinking , thank you

Jayde Ochinero says:

Haha I do that when I'm really really pissed and can't scream in public

1688Mojo says:

ben picked the right guy who has the worst abs.

M V says:

Why is his left nipple so much lower than his right lmao

Cameron Mataka says:

Does it matter with a GH belly???? That crap ruined bodybuilding and it's not going away.

AK says:

I Dont see the guy pulling his abs in , towards his back. I just see him swish out.. worst model to make your point Ben..

AK says:

I Dont see the guy pulling his abs in , towards his back. I just see him swish out.. worst model to make your point Ben

joseph dooley says:

BOBBLE BOBBLE BOBBLE GUT

e2ikiel says:

Worst abs ever wtf out of shape look like a 60 year olds gut

p jg says:

you can see the needle marks in that guys abs

Ken Seeram says:

who let gutzilla out? lol damn

Avni Tumay says:

Keeping it nice and tight 🙂

Edwin Mijnhout says:

English issn't my best language so if i get this basicly the trick he's telling is to breath out more (the most as you can) right?

Cody "The Machine" says:

I feel like I'm cheating by doing this… I love it! There're so many suckers out there doing hundreds of sit ups a day and not getting anywhere near the results I've got from this. Hahaah!

luis garcia says:

Distane gut

Susana Garcia Porras says:

how a get like a fitness models? they have real abs, i dont want to be like that 

Taggers Bodybuilding Weightlifting and Supplement Reviews says:

Damn bro… dat gut. 🙁

Randy Singh says:

I hope you see this comment one day, but ever since I started watching your channel I have learnt so much about proper contracting of the muscles. I have been weight lifting for 6 years almost. I feel this training mentality will take me to the next level. Thanks man.

Dead Squat Junkies says:

best advice yet!

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