Beginner Level Abs Plank Workout – LombardMMA-FIT Abdominal Routine #3 (Beginner)

Thanks! Share it with your friends!


Get started building your core strength with this five minute beginners abs plank routine #3. Learn seven plank exercises to start strengthening your core. Basic level plank routine includes these abs exercises:

1. Low plank (30 sec)
2. High plank (30 sec)
2. High plank out-ins (30 sec)
3. Side plank (30 sec/side)
4. Alternating leg ups (30 sec)
5. High plank oblique (30 sec)
6. Alternating leg lifts (30 sec)
7. High plank (30 sec)

Search the most effective and affordable training techniques and workouts on the web: martial arts and fitness training mixed martial arts/football cross training system physical education full curriculum

Find us on Facebook:

LombardMMA & Muay Thai:



Martial Arts Fitness:


Instagram: lombardmma

Instagram: lombardmma_fit

Bruce Lombard is the owner of LombardMMA located in State College, PA. He is also the creator of: LombardMMA-FIT, MMAFx, and Martial Arts Fitness.

Bruce has over 25 years of experience in martial arts training, and close to 20 years of coaching MMA & Muay Thai athletes.

LombardMMA is a martial arts and fitness training program and facility. Areas of instruction include: MMA, Muay Thai, Boxing, Women’s Kickboxing, Submission Grappling, Kickboxing Fitness, Self-Defense. Includes an online service of hundreds of instructional videos to help students and athletes watch, learn, and practice their skills from home.

LombardMMA-FIT is a kickboxing and self-defense fitness program that incorporates kickboxing and self-defense techniques with calisthenics, plyometrics, and core exercises. It is a program built for all ages, skill levels, and fitness levels. There are four levels of workouts and abdominal routines to fit all participants needs.

MMAFx is a mixed martial arts/football off-season cross training system that is used by NFL and collegiate teams and players to increase their speed, power, timing, precision, endurance, and confidence to help them ‘GAIN an EDGE’ on the football field.

Martial Arts Fitness is a life-long Physical Education curriculum designed to bring an alternative fitness activity through martial arts to Physical Education departments and their participating students. The goals are to increase a students endurance, strength, and confidence.

  • Rating:
  • Views:4,138,781 views


Briana Ownes says:

Perfect quick workout that gets the job done!

Sarah Allen says:

Only 5 minutes but works the core really hard!!

Comments are disabled for this post.