Barbosha abs workout at gym six pack abs very hard || training Tips

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fitness FULL BODY WORKOUT

graoficialTreino MMII Ênfase Posteriores com @personaljanu
1- Flexora em pé 6x15rep – 30 seg descanso e aumentando carga
2- Flexora deitada 3xDrop 5/5/5/15/30rep( diminuindo carga) – 1:30min descanso
3- Stiff no Smith 5×15 Rep – 1min Descanso
4- Tri set
Agachamento livre ( 3 seg Isometria ângulo 90°) 10 rep
Leg Press 10 rep ( descida lenta)
Terra Sumo 10 rep
4xSeries dessa sequência, c/ 2 min descanso p/ série
5-Cad Flexora 4×15- 10 seg descanso
6-Panturrilhas sentada 6x20seg execução -10seg descanso
7- Panturrilhas em pé- Idem sentada
Look @cutebootylounge
#teamgracyanne #naintegra
#bumbumnanuca #fitness #treinodagra #fitnessmotivation #treinoanimal #max

Music used ncs link..https://www.youtube.com/user/NoCopyrightSounds/videos?disable_polymer=1
15 second break

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Comments

Jerry Adriani says:

Anabolizantes puro que pena

Relic Reapers says:

Great abs but what an ass 😀😀😀

Fernando Herrera says:

Crei q le iba a tronar una teta o una nalga

Abdul Hak says:

Very hot Figaro

Sandro Ribeiro says:

Essa mulher é uma vaca

Bart BC says:

Thumbnail clickbait 👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼

al naf says:

Super body darling

yulius caesar tomcapt chaxkyz says:

thanks women crazy you love forever full gym aerobic fitness verygood okay like vye vye👨‍🎓🕵️‍♂️👮‍♂️👨‍⚕️😎👌👍✌👏

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