Abs workouts Anatomy 20 Exercises That Building your abs muscle

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gym workout charts are a great way for beginners to learn a wide range of different gym and bodybuilding techniques that will help to build the body that you’ve always wanted

Images from: Bodybuilding Anatomy By Nick Evans
to download this book : http://goo.gl/aqykeI

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Rajjo aRT shows says:

pulover is for chest exercise

Forward To The Past says:

would be nice if you explained which muscles the situps targeted

Ali Maiow says:

Boy wh-8&56(9&233$5-68(9$)0!$26-)!($8-_#6+9(5-7!

Mario Britton says:


Antonio Ric says:

100 ab exercises VS Just don’t eat. Done!

Dj M. says:

these are oldschool excersises

Sammy EL IMAM says:

Band de musculation des abdominaux exercices

steven davis says:

great video

kofi bad says:

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Mark Vargas says:

obliques are the muscle that puts mass to you're abs

Berke Huizenga says:

I check a lot of workouts handbooks. This one from Unflexal is the best.

ضرغام شاكر says:

حلو كشن غاني

ضرغام شاكر says:

حلو كشن مهارة التركيز

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