Abs workouts Anatomy 20 Exercises That Building your abs muscle

Thanks! Share it with your friends!

Close

gym workout charts are a great way for beginners to learn a wide range of different gym and bodybuilding techniques that will help to build the body that you’ve always wanted

Images from: Bodybuilding Anatomy By Nick Evans
to download this book : http://goo.gl/aqykeI

Facebook Page :
www.fb.com/bodybuildingyope

  • Rating:
  • Views:1,164,082 views

Comments

Rajjo aRT shows says:

pulover is for chest exercise

Forward To The Past says:

would be nice if you explained which muscles the situps targeted

Ali Maiow says:

Boy wh-8&56(9&233$5-68(9$)0!$26-)!($8-_#6+9(5-7!

Mario Britton says:

Interesting

Antonio Ric says:

100 ab exercises VS Just don’t eat. Done!

Dj M. says:

these are oldschool excersises

Sammy EL IMAM says:

Band de musculation des abdominaux exercices

steven davis says:

great video

kofi bad says:

I wаs соmрlеееtеlу shосkеd bу hоооow drаmаtiс thе results wеrе аftеr just оnе wееk. MММy ееnеrgу lеvеls werе nооtiсеаblу higher аnd I fеlt likе аn аbsolutе bеast in thе gуm.. => https://twitter.com/9b7e19512eee5d182/status/822770372575563776

Mark Vargas says:

obliques are the muscle that puts mass to you're abs

Berke Huizenga says:

I check a lot of workouts handbooks. This one from Unflexal is the best.

ضرغام شاكر says:

حلو كشن غاني

ضرغام شاكر says:

حلو كشن مهارة التركيز

Comments are disabled for this post.