Abs Workout: The Best Exercises for Lower Abs

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Abs workout with effective exercises to specifically target the lower abs. Core training like this combined with a good diet creates the ripped midsection. More info about the exercises ➞ http://bit.ly/lower-abs-workout

#Lower Abs Workout

0:00 Slow tempo knee raises: 2 x 6-12 repetitions

0:55 1.5 Knee raises: 2 x 8-14 repetitions

1:50 Leg scissors: 2 x 20-40 repetitions in total

2:25 Hollow squeeze: 8-12 repetitions

2:50 Advanced hollow squeeze: 2 x 6-10 repetitions

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

READ OUR FULL STORY ➞ http://bit.ly/vahva-story

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Build an Athletic Physique from Zero to Hero
🔷 https://Athlete20XX.com

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete core & nutrition program
⭕️ https://Abs20XX.com

FREE Mobility Routine
➤ http://bit.ly/mobility-routine

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✅ INSTAGRAM: eerowest

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Comments

potorig 100 says:

Magnifique! !

gregory tillis says:

@vahva fitness, how does one initiate with their abs?

Linh Tâm Nguyễn says:

👏👏👍👍

willie rosas says:

Great video.. No blah blah blah, direct to the point.

Thejawini MC says:

Beyond words…hats off

Rahul Negi says:

Bro.. its better to first workout at home or to join gym directly..??

Sugafoot Sweettoe says:

I know this is a bit off tangent but what's the beat, song, artist you've used as background music?

Jeffrey Enrico Vinzon says:

it looks easy, but definitely very difficult to do. you look so sexy every time your muscles contract.

Juan Jhacobo Devia Pérez says:

Excellents options to the lower Abs!..Great!

SR Footballers says:

Intro song from Real men real style 😂

Brian Kindelán says:

Excelentes ejercicios para realizarlos en mi rutina en el Parque. Un super saludo. Desde Cuba

shakia tolson says:

Awesome video. During the hang, are your shoulders down and back or are the relaxed? I want to make sure that I perform them right.

Vladsta says:

Why don't you go in mma? You have the strength and in my opinion  you could do great.

Osheaa Johnson says:

Hey vahva fitness.. been looking at a couple of your vids and never been a big fitness guy, but I work as an unloaded for ups (3yrs) so I can do a lol something, but I'm a bowler as well and want to become more fit…i def want to get my core, arms and legs together along with flexibility…any suggestions on where to start?

Edvaldo S. says:

Bloke! I find the first exercise really difficult for me, but I'll keep doing it. Have you got any idea for doing it in a simple way? Thanks!!!!

Tanaisha Ennett says:

What is the breathing technique on slow knee raise? Inhale on way up?

Nick Southard says:

lose the tights

maria stef says:

thankfully, not one more person with abnormal abs. Good job.

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