Abs workout how to have six pack – Level 3

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Just FYI: I recently asked the organization that made the previous 2 levels to make level 3 of this great exercise but i was ignored several times, so i decided to make it myself. Of course the quality is not as high as it would have been if they made it, but it serves the purpose perfectly, so get down and do some workout on your ABs:) hope you guys enjoy it and have as good results as i do.

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Usha Dwivedi says:

I like exercise

浩瀚夢幻 says:

Why this video have advertisement?😑

浩瀚夢幻 says:


Hafizul Arsyad says:

whats apps this? i want to download it

yair plays says:

מה זה זה בוזזז

GOAT says:


Ali Benazzouz says:

guy please im 13 years old i need to do this workout every day or what ?

janis malnieks says:

its level 3 in level 2 do 40 times in this 50

sarah oorschiot says:

how many times you have to do this training?

Ichigo Kurosaki says:

super hard 

hammouda flavio says:

this is leve 2 man!!

slayerdude76 says:

this is level 2 !  

Marisa Lee says:

how are you , If anyone else is learn the best hints for growing your abs try 'banfan incredible abs formula ' (just google it)? Ive heard some super things about it and my cousin got great success with it.

DeLorean says:

23.2 – 13.4:
-2 cm waist circumference
-4 cm buttocks circuit


thanks you for results <3 now i have six packk by this amaizng video love you so much

ruma lama says:

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Bala Aditya says:

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ニャンちゃんNyan says:

Your last name sucks

ニャンちゃんNyan says:

lol stop running ok.. i runned 12 miles a day and fuck i was stupid that i even tried to get six pack when i runned like shit now i quited and now i have very visible 8 pac just eat alot train alot much fish,meat .

cuvfa says:

You are correct. we must kill the bad fat and belly first to get the 6 pack.

Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

get to know here bit.ly/17ZVWEl?=mffis

Janoskians Bieber says:

Dumb ppl its level 3 it's just level 2 edited which makes level 3

Jasim Uddin says:

Hello there, have you heard about Bellyfattack yet? Simply search Google. There you can get a valuable free video presentation by an experienced certified health practitioner revealing how to eliminate body fat. It made it possible for Michele to burn her tummy fat. Just give it a try. It might help you as well…

Pradeep Peteti says:

Yep I agree. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.

Listen to this in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.

i found it here bit.ly/1devg6q?=hunjn

Ashish Keshari says:

Sure is right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can see it here bit.ly/13zq3mE?=mebfb

Tudor Georgescu says:

It would be a shame if you did not bulk up when other normal people bulk up easily using Max Muscle Extend (Google it).

LeRRuby says:

This is level 2!

Mikkel Andersen says:

Dietry is important too. dont blame others, that is what cowards do.

og8997889 says:

Not going to spam because I don't need to but listen to this. Fatlossfacctor.info is one of the leading sources and fastest ways to lose weight. The program has over 100k Facebook likes and even more customers. Stop buying into all the hype of diet pills, body cleanses, and 2 minute workouts that promise you everything and then give you nothing. Weight loss takes commitment and if it was easy I don’t think 35% of America would be overweight. The program speaks for itself I don’t have to.

Pontus ignell says:

eat healthy food

rajdwip kabiraj says:

Hello there, have you come across " BellyFATtack " yet? Just google it. On there you will discover a good free video by a longtime medical doctor revealing the best way to burn fat. It made it easier for Andrew to lose his belly fat. Perhaps it will help you also.

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