Abs Workout – Get Six Packs Abs Fast!

Thanks! Share it with your friends!

Close

Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one!

Click one of the links below to watch our other great workouts!
https://www.youtube.com/watch?v=TbsD5PkdRZs — Intense Ab Workout
https://www.youtube.com/watch?v=RCcZnh8LQp8 — Full Body Home Workout
https://www.youtube.com/watch?v=MF19eXMUM_c — Arm Workout
https://www.youtube.com/watch?v=JCDkRxa8bv8 — How to do a Drop Set
https://www.youtube.com/watch?v=_-PqVZKaDas — Killer Abs Workout
https://www.youtube.com/watch?v=AvqZvnFr630 — Interval Sprint Training Workout
https://www.youtube.com/watch?v=mW9N0knmFg8 — Women Leg and abs workout
https://www.youtube.com/watch?v=QrUxLSGJrTk — Explosive Legs Workout

Likes us on Facebook:
http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692

Like us on Twitter at: My Phenom Fitness

If you have any questions, send us an email at phenom.fitness.and.health@gmail.com

Website:
http://www.myphenomfitness.com/
The Workout!!

Superset 1 (For each superset, there will be 2 exercises. You are to complete these exercises back to back with no rest inbetween. After completing the two exercises, take a 30 second rest and repeat. You will be completing a total of 3 sets)

– Box Climbers — 12-15 reps

– Balanced Ball Tosses — 25 reps

Superset 2 (For each superset, there will be 2 exercises. You are to complete these exercises back to back with no rest inbetween. After completing the two exercises, take a 30 second rest and repeat. You will be completing a total of 3 sets)

– Medicine Ball Climber + Jumps — 15 reps

– Leg Up Crunches — 10-12 reps

Superset 3 (For each superset, there will be 2 exercises. You are to complete these exercises back to back with no rest inbetween. After completing the two exercises, take a 30 second rest and repeat. You will be completing a total of 3 sets)

– Lower Back Crunch and Hold — 6 reps of 5 second holds

– Physio Ball Plank — 30 seconds

Superset 4 (For each superset, there will be 2 exercises. You are to complete these exercises back to back with no rest inbetween. After completing the two exercises, take a 30 second rest and repeat. You will be completing a total of 3 sets)

– Medicine Ball Globetrotters — 12-15 reps

– Medicine Ball Sit-ups — 12-15 reps

Superset 5 (For this last superset, you will be completing a series of exercises simulataneously with no rest between exercises. You will only complete one set through of this superset)

– Plank Jumps — 10 reps

– Mountain Climbers — 10 reps

– Plank Leg Raise -10 reps

– Elbow Plank Climbers — 10 reps (each side for a total of 20 reps)

Finished!!

  • Rating:
  • Views:1,487,357 views

Comments

jagwinder singh Sekhon says:

superb keep up the great work…

Abbas shaikh says:

Yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

if you are serious go for it now bit.ly/17ZWkmb?=rxdmt

Darko Tasevski says:

If you desire to bulk up, you should search Google for "Six Pack Strike". They can help you get the body you deserve.

dava5mata says:

If you seriously want to lose weight quickly, you should look up on google Shape X Booster. That can help you get the body you deserve.

DorkieAsianTv says:

Wow zero dislikes

Danny Maman says:

Thanks glad to hear!

Danny Maman says:

It's definitely not an easy workout! Glad to see you're working hard!

Burl Booker says:

what an intense workout, I'll definitely be feeling that one tomorrow 😮

Wright Adrienne says:

this is officially my new favorite workout!

Carpenter Derrick says:

great workout!

Puckett Alice says:

– really cool workout!

Wallace Morales says:

I did this workout yesterday and my abs have never been so sore!

Danny Maman says:

No problem! Glad you enjoyed it.

Danny Maman says:

Thanks happy you loved it!

Danny Maman says:

Also, eat less calories!

Danny Maman says:

I would recommend that you lose perform higher intensity aerobic exercise such as running or the elliptical combined with a balanced exercise program consisting mainly of compound lifts such as bench press, bent over rows, and leg press. You also should try to consume fewer calories. To get your abs to be toned, body fat covering them must be removed and this is done by burning off more calories than you consume!

Danny Maman says:

I would highly recommend performing cardiovascular exercise and compound lifts (such as bench press, lat pulldown, squats, etc) so that you burn calories to help you lose your weight. Working out abs has many benefits such as strengthening core and prevent/helping lower back problems but unfortunately there is no such thing as spot fat removal so constantly working out abs will not help move fat away from your midsection. To get visible abs, you need to burn more calories than you consume!

Write a comment

*