Abs Workout: Exercise for a Flat Stomach

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Learn how to do crunches with our exercise ball workouts, part of your home workout weight loss program. This video is part 1 of 5, start your workout with a warm up: march and twisting knee lift.

Watch the rest of the abs home workout series: http://ow.ly/tD25z

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Buy your copy of Strength Training here (UK only):

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