Abs Workout: Exercise for a Flat Stomach

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Learn how to do crunches with our exercise ball workouts, part of your home workout weight loss program. This video is part 1 of 5, start your workout with a warm up: march and twisting knee lift.

Watch the rest of the abs home workout series: http://ow.ly/tD25z

Buy your copy of Home Workout here (US only):
http://www.dk.com/us/9780756657345-home-workout/

Buy your copy of Strength Training here (UK only):
http://www.dk.com/uk/9781409344995-strength-training-exercises-for-women/

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