Abdominal Exercises : Upper Abdominal Exercises for Men

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Working out the upper abdominal muscles often involves the plank position. Get tips on this exercise and more with help from a certified personal fitness trainer in this free video on abdominal exercises and workouts.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Series Description: Abdominal muscles can be exercised in any of a number of methods, including those adopted from yoga, Pilates or exercise balls. Find out how to get stronger abs with help from this free video series on abdominal exercises and fitness.

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killinlooks says:

Yes i mean it. we must kill the bad fat and belly first to get the 6 pack.

And in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.

you can see it here bit.ly/14CronH?=pmyui

aditya kharel says:

You are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

if you are serious go for it now bit.ly/18AGYBx?=sgouv

rmr355 says:

If you expect a man to do this at the gym you are MISTAKEN. lol

Md. kadim Talukder says:

Holla! Have you heard about – fast abs magic (just google it)? Ive heard some interesting things about it and my cooworker got ripped Six pack abs and lost a ton of weight with it.


some sexy bum

Uros Petrovic says:

she's also giving the floor a workout

diceman297 says:

I just got a boner

Luis Garcia says:

the only good thing this video did for me was get a me a boner -.-

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