Abdominal Exercises : Lower Abs Workout Exercises

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Exercises for working out the lower abs include an exercise called the “washing machine,” which involves a reverse curl of the legs. Learn how to do a levitation hold and more with help from a certified personal fitness trainer in this free video on abdominal exercises and workouts.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Series Description: Abdominal muscles can be exercised in any of a number of methods, including those adopted from yoga, Pilates or exercise balls. Find out how to get stronger abs with help from this free video series on abdominal exercises and fitness.

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Yura Kovalec says:

I took excellent workouts guide from Unflexal. Just google Unflexal

rosalyne carter says:

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unsuccess1 says:

I already told you. You are smart if you understand you need to eat right at your age to kill your belly.

btw!but ye in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.

worth watch here now bit.ly/17ZXgqL?=enqik

Jason Elliott says:

great cameltoe

lilhigsbill says:

thank you so much for all these videos i did these religiosly for 1 month and lost 2 stone mange to look great for my prom thank you you gave me a lot of confidence for my prom and i got voted prom queen thank you soooo much xx

elw619 says:

thanks, i think you give the best tips! make it real easy for people to follow along!

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