Ab Ripper – Beginner Home Ab Workout – 5 Minutes (For 6 pack) | Brendan Meyers

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Ab Ripper – Beginner Home Ab Workout – 5 Minutes (For 6 pack) | Brendan Meyers
https://www.youtube.com/watch?v=UP65kHssiUk

Brendan Meyers
https://www.youtube.com/user/leftyjrpro

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Comments

AWGaming says:

Well guys I will try to do this every day and tell you how it works! Wish me luck! As of right now, I am fat with no abs showing. (I will try to log this every 2-3 days)

Day 1 and 2:
The first day was pretty painful. I made it through but it was very hard, somehow I got inspiration! I almost fell on the very last 45 second thing but I didn't. The second day was very difficult because I was sore from the first day. That sucked… I did make it through though. No abs showing yet as expected. I believe it will take 4-5 weeks for any noticeable difference.

More edits in replies

fortnite commander9 says:

Here in 2018

IMT Fanboy says:

Already did it once today, will do it every day! thanks for the motivation man!

kaesa mutwa says:

toe touches..

H0r4c3 says:

Great training for six pack! I am using it as warm up before another workout from you (The HARDEST Ab Workout On Youtube! (6 Pack Style)) and another workout from a different trainer. Thanks!

Makram Djoudi says:

lam makram you should dont it worcout

Aron Brand says:

awesome! how many times should i do this circuit per week?

flame says:

Well this was easy, im only 11 years old

Matthew Jackson says:

Holy shit, that almost killed me😆 but I made it

Shaina Das says:

Will this work on girls?

Emils says:

I bet he forgot to do the thumbnail and so he just took a pic when he was editing in his bed lol

Todd VanKampen says:

I will try to do it iam not a guy I am a girl this my dad's old phone lol

Nightcore ᴛʜᴇɪғ says:

It works for me
got a 2 pack before now i have a 4 pack
2 more packs to go

syed aadil says:

How to cut fat

syed aadil says:

Bro Plz transfer my fat into abs

Christopher Wagnitz says:

Thanks so much

Kristian Sulasmaa says:

Too easy 😀

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