Ab Exercises : Ab Exercises With No Sit-Ups or Crunches

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You can work out your abs using other exercises that don’t include sit-ups or crunches. Exercise your abs without sit-ups or crunches with help from a fitness expert in this free video clip.

Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz

Series Description: Effective ab exercises don’t have to mean just “sit-ups” or “crunches.” Find out about ab exercises with help from a fitness expert in this free video series.

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MrKayaker69 says:

when those legs open ……….i'm open 😄

Stevie 021168 says:

She sounds real sexy when doing this 😀

Dad man says:

Just wonderful, I've been looking for "hanging sit up" for a while now, and I think this has helped. You ever tried – Bondraw Firm Ferriferous – (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my brother in law got amazing results with it.

karolstwa says:

i don't have to do this too long to get back pain 🙂 so i prefer something what will not ruin my spine 😉

ScoopKing says:

I wanna be fit

Jen S says:

I am going to do these. I will try to do 50. plus other physical activity. I have to lose my flabby belly. I have toned it up. But I gained the fat back. My tummy has never been flat expect for when I was really young. And even when I was thin I always had a small pouch.

Yvonne Newsome says:

omg 💪💪

Red Fury says:

i know this might sound stupid but i cant get my legs really straight when doing this …. help

Cory Henton says:

how many or how long should you do in one setting?

Andrew E says:

if you have tight hamstrings this is not really possible. I can get my legs to about 40degs at most.

charlotte edgar says:

Has any woman who's had kids tried this

crey ji says:

so tiring yet effective

Deseree Rivera says:

This is great for people including myself with back issues. No more straining my neck as much. I actually felt the burn the miniute I started doing it. I recomend this to anybody

Ribit ODST says:

When I lift or lower my legs, idk my nerves or ligaments on my legs towards the waist pop or get pulled in a weird way:/

TheAbsintheS says:

She has nice and soft voice!
Simple exercises for strong waist! 🙂

Elena Soto says:

the more you practice the easy it gets.

Erykahhh says:

this is the workout I do and I already feel the burn in my abs lol

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