8 Simple Exercise to Lose Love Handles Without Gym

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Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it.

Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel your waistline in a week? Hey, try ‘em out for yourself!

Other videos you might like:
5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&
6 Effective Ways to Get Rid of a Double Chin https://www.youtube.com/watch?v=6MAA0lEdl_A
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&

TIMESTAMPS:
Jumping Burpees 0:29
Bicycle Crunches 1:20
Kneeling Vacuum 2:04
Side Plank 3:03
Swimmers 3:49
Russian Twist 4:36
Woodchoppers 5:23
Reverse Crunches 6:15

#lovehandels #excessfat #weightloss

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Burpees help get your blood flowing and your heart pumping in no time, making them an awesome warm-up exercise. On top of that, burpees provide you with a great full-body workout that targets not only your abs and obliques, but also your arms, quadriceps, glutes, chest, and hamstrings.
– Some people don’t breathe while doing kneeling vacuum, while others try not to interrupt their normal breathing. Choose whichever way is more comfortable for you, but don’t relax your stomach muscles. This seemingly simple technique works like magic if you need to reduce your midsection, shrink your waistline, and carve your abdominal muscles.
– Just like a traditional plank, side plank works your stomach muscles, as well as your back, glutes, and core. But most of all, the side plank focuses more on the obliques, which is a sure-fire way to get rid of love handles.
– If you do the Russian twist with some weight in your hands, be it a dumbbell or just a gallon of water, you’ll burn calories and build muscle mass at a much faster rate.
– Doing woodchoppers keep your eyes on the weight so that you don’t lose your balance. Also, if you’re a beginner, don’t pick a heavy weight; otherwise, it can lead to a bad rotator cuff injury.
– Just like regular crunches, the reversed ones work the front of your abs, but they especially hit your lower abdominal muscles.
– Aim to do this workout 4 to 5 times a week. It’s also a good idea to throw in some moderate-intensity aerobic activities, like swimming, jogging, or cycling.
– Avoid eating processed and fried food. It’s usually high in added sugars, preservatives, and additives. You’ll also wanna stay away from the usual offenders: sweetened drinks, fast food, ready meals, junk food like cookies and chips, and fatty meat.
– It’s a good idea to replace foods rich in carbs with non-starchy veggies, such as cauliflower, celery, peppers, spinach, broccoli, tomatoes, and the like.

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Comments

BRIGHT SIDE says:

Hey there, BrightSiders, what's your biggest pain: muffin top, love handles of a beer belly?

Arun Kumar says:

I mean people with removed teeth are eligible…?

Rakhi Ranga says:

Thank you dude

Emre Can Özçelik says:

Sytop tricking people

Comment Tator says:

Wait do I just do one or have to do all?

Ronal Mujahid says:

I already have that, not because i am mascular, but because i am skinny

Mearī Tatsumaki says:

i can't cut carbs.. We always eat rice in our meal.

simply just me! says:

Very helpful and perfect. Especially breath holding one. Its easy and effective i think

马猴烧酒 says:

that was hard I dont know can I hang on but I'll true

Shaan Creation says:

Urdu me batao
Zyada English humein bhi nahi aati

Shaan Creation says:

Urdu me batao kuch bhi samajh nahi AA raha

Kartik Shikha says:

Thank you so much sir for this video

abinim007 says:

I'm gonna try this for sure.. Who else?

ROCK YUVR YUVA says:

Lower abs exc

MrKarnator says:

Well these should prove helpful to some people. Nice work.

Duran Murat says:

u cut the wrong foot

staylit buddy says:

But what if I love my handles

Umar Jr Xaryab says:

Thank you sir ❣️❣️

raj yadav says:

E Wala kaily se six pack nikli ki na🤣 bajhpuriya raja💪

Jia Zhen Kuek says:

Oh my god! Thanks BRIGHT SIDE

FaZe Robloxguy says:

I’m sorry but can you bring back the old intro it’s better

cubicofmusic says:

While playing this video I just made french toast mmm they are so good

Big Chunga’s says:

After this vid I have a small six pack

BLVCK NIGGA says:

You can do it just do it

Albert Rosa says:

These exercises are great for expert veteran workout junkies/gym rats. Not for your average or below average novice beginner. I say, work on eating more healthier and not like a wild beast savage.

LaithPvP PvP says:

Couldnt they put a brtter music

iiEixo says:

Fix eating habbits, keep normal caloric deficit and just do cardio activity for active 60 minutes/day

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