8 Minute Abs – Get Six Pack Abs In 8 Minutes! [HQ]

Thanks! Share it with your friends!

Close

http://www.SixPackExposed.com – Windsor 8 Minute Abs Workout.

Have you even wondered how people with six pack abs get them? Do you picture them spending hours in the gym every single day? If you do then you might be surprised to know that having a flat washboard stomach can be achieved in as little as 8 minutes a day. Even you have 8 minutes spare a day, don’t you?

Well if you do and you are determined to get those perfect abs, then read this article in full as we’ll share the exercises you need to do each day. So let’s begin:

Abdominal Exercise #1 – Crunches

Simple but deadly effective. That’s the best way to describe the crunch. Just lie down flat on your back and perform a basic sit up movement. You will start with small reps as you build up to be able to do 50 in one set. Just take your time, making sure that the exercise is done correctly and you don’t rush it. Breathe in as you perform the crunch and the out again as you lower down your upper body.

Abdominal Exercise #2 – Crunch With A Twist

There is nothing secret about this twist. It really is just that, a twist. As you perform the normal crunch, twist your upper body to the left as you pull up. Then release and lower yourself down. The next time you pull up, twist your body to the right. Then release. You should really feel your obliques pulling tight as the exercise is being completed.

Abdominal Exercise #3 – Flat Ab Crunches

This is just the same as the normal crunch but this time you have your legs flat on the floor. Pull yourself up as far as you can and then lower back down again. Try to build yourself up to be able to do 50.

So there you have it, a very quick 8 minute abs workout that is easy to do and can be done from anywhere. No need to go to the gym and no excuses for not having enough time to do them. What are you waiting for?

  • Rating:
  • Views:4,792,208 views

Comments

Brady Hanson says:

Using this abs guide “suza great plan” (Google it) helped me gain Six pack abs. Having 6-pack abs is much easier if you`re physically fit and you use some of the guide’s special techniques. That will provide you great look and from that look you may get some self-confidence. Apart from this there is no relation between six-pack abs and your over-all mental and physical well being.

Eddy Perales says:

how much do you have to do it to start to see results?  *I'm just starting, im saying it just to know* thanks 🙂

pure heart says:

Hello, have you heard about "BellyFATtack ? Just copy and paste BellyFATtack.com to the browser to have a look at this website address… There you will find a valuable free video by an established doctor talking on the best way to burn weight. It helped Samuel to reduce his tummy fat. Why not give this a shot. Perhaps it will help you out too.

JD Anderson says:

HEY SixPackExposed Youre Video is FANTASTIC! i've sent you a message and please get back to me.

Thanks! JD Anderson

pakerla himavanth says:

☻☻☻☻☻☻☻☻☻☻☻ Sixpack Guru Trick Unveiled ♫♫♫♫♫♫♫♫

►→▷►►→⇨►⇨►→⇨►⇨ one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. ♫♫♫♫♫♫♫♫

►→▷►►→⇨►⇨►→⇨►⇨ Anyone can do this. ★★★★★★★

Go here ▷▷→⇨→▷→▷→▷xnims.infosixpack

PeterssonLeo says:

Hello, have you tried Bellyfattack ? Simply google it. There you will find a valuable free video by an experienced certified health practitioner teaching on the way to lose weight. It helped Madellane to burn her belly fat. Why not give it a try. It might help you as well…

Dipen Bhujel says:

Hello, have you seen Smashing Ripped X? (look for it on Google) You will discover the crimes we commit against our bodies. With Smashing Ripped X, you will discover how to get ripped fast.

anthony wagstaffe says:

Does this work?

SuperBencarl says:

Crazy clip. Awesome film. My buddy used to be a fatty. He improved his body from 284 lbs of pure fat into 209 lbs of pure lean muscle. I used to be stunned. I just registered myself coz I wanna strengthen. He made use of the Muscle Building Bible (Look in Google)…

jana irana says:

Hello, have you tried Bellyfattack ? Simply google it. There you will discover a practical free video presentation by a well established qualified dietitian revealing the way to burn fat. This helped Sheila to eliminate her abdominal fat. It might help you out as well.

Write a comment

*