8 Min Home Abs Workout (Level 1, No Music)

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http://www.passion4profession.net workout: 8 Min Home Abs Workout, how to get six pack (with no music). You can add any soundtrack you like most yourself. The workout has been designed to train the abdominal muscles (abs). It suits both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.

Version with music: http://www.youtube.com/watch?v=vkKCVCZe474 .
Abs Workout Level 2 (advanced) – http://www.youtube.com/watch?v=44mgUselcDU .
and Level 3 (even more advanced) – http://www.youtube.com/watch?v=jrsQH3IPNnQ .

Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout.
Good Luck to get six pack!

1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.

1. The module is designed to work the abdominal area ‘aerobically’. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.


Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”

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Жулдыз Zhan says:

Помледнее упражнение не могу делать

Tony P says:

Dont pull up with You neck

M Minhaj says:

It is a great workout !
All of you those complaining about back or neck pain, so a mild neck pain or discomfort is expected at the start but not for long. As you go along with the workout and concentrate more on the abs muscles and feel the crunch on abs, neck and back should not feel a thing. To start, you could rest your neck on the ground. Another imp thing is to breathe properly in between the crunches, like when you are in the crunch position you must have breath out already and when you are on non-crunch position then you breathe in full for all exercises.
Double-crunch (the last one) is quite difficult specially for starters but it gets easier over the time. There is no hard n fast schedule as per the levels but my understanding is when you can do all exercises from lvl one fairly comfortably then it's time to move for next level. If could do it daily is great but alternate days should work as well. We all know there is no magic in this workout so even if you do all exercises right and everything else wrong, it's not going to work. It's supposed to tone up your six packs and make them visible, unfortunately if you have too much fat on belly it's not going show up soon, you might want to add healthy diet and simple cardio/aerobics in the mix.
So stop complaining and start working 😀

The Review Queen says:

I train daily. HIT cardio resistance etc. I saw this and thought oh I will just add this on. BIG MISTAKE. The constant pull on the neck (yes I'm doing it right) is impossible to continue. I would have loved some standing abs. plank twists etc. All on the floor is a no no for me😕

Zachary Frausto says:

Does this also help you lose body fat

Shaun says:

2nd time this week doing this: it is getting a tiny tiny bit easier but still difficult. 90% sure I'm doing some exercises wrong, I also struggle to keep up with the pace.
I'll be back on Sunday.

Majd Egb says:

i did this every day for a month and now i have 6 pack any question ask me in instagram @majd123igbary

robin paal says:

how many times we do this per day?? and when we should turn to this workout level2.. Mention plzz.. i do not understand this.. and also when finally we got 6 pack.. about how many months later??

Vui Programmer says:

My neck so tired after doing the first two workout and unable to those next workout : (

Giselle 1207 says:

Why can't pregnant women do this exercise?

jumping cheeseburger says:

yeah the music was really annoying

michalis papa says:

How can we breathe guys? my neck is going to explode

LeBron James says:

How many times in the day

Prasanth Ayichoth says:

Nice Videos – Iam ready to work out … here we go ….

Sonny Fridael says:

Can someone please answer this question!
are you able to do the full 30 reps the first time? When I am at twenty I can't almost do one more crunch left

Bobo Robo says:

Guuuys please any help how to do the last one? I cant do it :/

Klok Sadun says:

Guys after 10-13 days of doing this i can say that there is a noticable change
the outline of my abs has improved and the six pack is slowly but surly forming so in a month i am expecting to have a nice looking six pack
so whoever wants to start this and isnt sure…trust me its really good!

vanessa tennis says:

just found this. I really like it!!!! No bull talking just name of exercise with timer!!!I wish more vids were like this.  We know what we are doing people. Just Do IT!!Yea to you!I

Monkey D. Luffy says:

Says 8 min but is in reality 4 days

Braydon Bunting says:

when do we switch to level 2

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