Uploaded by Patricia Wyatt on February 2, 2019 at 7:19 am
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Neck hurts afterwards. Do this twice a week and see results.
*thank you for these exercizes!!!! *
"Module complete" At 4 min my legs were just slapping the floor on the way down, And at 6 minutes I was like a flipped over turtle trying to reach it's back legs xDDD. Oh man….
fututz rasan guritza
Try to not fart challenge LOL
How many times should you do lvl 1 a day and how many times lvl 2 a day?
Guess i belong to level -2
nice drums hahaha
my neck is hurting so much after this
I have done 3 weer or 5 week and I have second level HERNIATED DISK problem . Please anybody never do it. You should listen Dr Stuard Mc Gill.
Ben 3-5 hafta yaptım 2. seviye bel fitigim var. Sakın yapmayin. Ağır Saglam yazin Furkan diye bi kardesin hareketleri var. Dr Stuard Mc Gill diye bi prf var bel omurga sistemi üzerine cok kafa yormuş. onun hareketlerini anlatiyor.Onu deneyin
The last was really hard!
i did this every day for a month and now i have 6 pack any question ask me in instagram @majd123igbary
Haha the old unpolite version because theres no black/asian.
Does masturbation affect the muscles؟؟؟
8 min per day? or… ? How many times to do it in a week?
Is this only for man ? Can woman do this 8min abs workout ? Someone reply me pls, thank you :'D
people who did it please commet.If there is good result I will do it .
Why do my bones crack so much when I am doing these exercises?
how many should i go for this to level 2???
how many time it takes to see result. even small one…
why you all moaning about ? I'm watching this for the 10th time and Is till don't feel nothing
What do you guys do for fastest recover in 30 seconds?
Some hurt my back
Guys, really important question. Do I need to have rest after few days?
hardgood work out feel drained though
Really good! Level 1 is hard! For me anyway..Going to do this 3 times/week. Thanks!(Tiresome with all of you that recommend other sites or videos with nearly the exact same words.. "…Just google it. There you can find .."," This made it easier for..","My cousin" and so on.. And yes,I know I don't have to read the comments.. )
do i do this everyday? or should i rest it at least once per week.
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