8 Min Abs Workout, how to have six pack ( HD Version )

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http://tiny.cc/flatabs PRESENTS 8 Min Abs Workout, how to have six pack: this workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to do the various exercises properly. 3 Good reasons for doing this module: 1 – Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2 – A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3 – Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. See our Abs Workout Level 2 (advanced) – and Level 3 (even more advanced) – ! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT’S NOW AVAIABLE ON ITUNES! DOWNLOAD NOW FROM ITUNES / APP STORE TITLE OF APPLICATION : 8 MINUTES ABS itunes.apple.com http://tiny.cc/flatabs

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Sam Yyy says:

Thanku so mush


I did this and it was good I could feel it on my core area but I think my neck hurts more


Chutiya exercise hai kuch nahi ho raha bas body pain ho raha hai special to neck pe pain ho raha hai

Dvan Ra says:


Babiker Elfahal says:

I start by the last one

Odric Santoyo says:

If neck hurts then you will have a good jawline

Jay T says:

I’m going to try this for as long as I can, but for now only for a week, I’ll tell you guys my progress πŸ™‚

Mr.Phurit Konoi says:

Sound are killing my ears

Riyazuddin Saifi says:

Thanks dear πŸ™

El Al says:

I was on the recovery mode the entire 8 minutes and my neck didn’t hurt😜

Whitfield Sealy says:

Are you serious right now ?

Brian Morales says:

Be like John cena

Heaven Priam says:

All good
Untill the last

Yiming Pan says:

Been doing 3 days I have neck muscles now wonder how long it takes me to get abs

Sora Tenshi says:

Top 10 neck workouts

MIchael Harrington says:

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sovereign says:

juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too juan too

John Smith says:

6-pack no. Tupac maybe

Omid Rastin says:

ahhh! my damn neck.
it harts

Raidz says:

Y’all every start cursing at the guy while working out

Washim Akram Shishir says:

Wow it really work…love it😍

Flamer says:

the bone on my ass… hurts!

Frank Schwartz says:

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Lucifer Nguyen says:

How many round of this should i do everyday??? Pls some one with the experience tell me

Michael Don Corleone says:

one tip for those of you that have neck pain after this: when exercising, try pushing up focusing only on your ab, even if your tendency is to move your neck up first. i m not sure how clear this is to you, but try keeping your neck straight and work the ab

Duc Vinh Nguyen says:

Can annyone tell me how to breath, please

Tinew chanel says:

i got my abs because i read all these comments.

Eckerdee says:

This is actually 8 minutes of torture

GWC - Gaming with Chittaarth says:

I don't do other exercise… So I do this once a day… After this what should I do?

Suvankar Sahoo says:

Sir send to hights videos

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