7 Minute WEIGHTED ABS Workout for Women (MORE DEFINITION!!)

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Get ripped abs with our MAX/Shred program http://athleanx.com/x/get-ripped-abs

This weighted abs workout contains 4 dumbbell abs exercises that will help you get an advanced abs workout. This is the ideal weighted abs for women routine because it helps you get an abs workout with weights that will increase your ab definition and help you get that killer six pack abs workout! Give this dumbbell abs workout a try!
There are 4 weighted abs exercises in this 6 pack abs workout. You’ll do each of the moves in this abs workout with weights for 30 seconds of workout or 30 seconds per side. Don’t take any rest between the exercises in this weighted abs routine, but do take 30 seconds of rest after you’ve completed 1 round of the dumbbell abs workout. 2 complete rounds of this advanced abs workout will make 7 minutes.

If you are a beginner try to do 2 rounds of this six pack abs workout. If you are more advanced shoot for 4 rounds for a 14 minute weighted abs workout for women. If you’re looking for a complete abs workout with check out our MAX/Shred program https://athleanx.com/max-shred

Here are the weighted abs exercises for women:

1) Iso Hold Straight Leg Sit Up
2) Crank Plank (30 sec per side)
3) Weighted Side V-Up (30 sec per side)
4) Crosspunch

For more ways to get ripped abs with weights subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts

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MJ C says:

You make it look so easy 😉

Kelly Dukepoo says:

I can do all but the second one! Made me tired jus watching! Lol! Good job!

AlcanaSai says:

Preferred your videos without the music in the background. But always loving Susan's workouts.

Cole M says:

Where’s Mary Jo????

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