7 Minute Ab Workout

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Do you have 7 minutes? On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach in just a few minutes! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought.

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:

1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk
4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0
5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y

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  • Rating:
  • Views:131,089 views


Hoho says:


Verena Ihe says:

Can't even lift my legs in the air….

Maria says:

it does work you guys ive done this a few years ago when i was really skinny but then i stopped ive started again and i definitely have belly fat and want to get back in shape

Gelie Baldonado says:

This is pain 😭

Andy Misquez says:

Great workout! But I feel my hip flexors burning a lot more than anything else

Jay Goodman says:

Just don't lose that tail CGSπŸ’˜πŸ˜‹πŸ‘πŸ’‘

Moh Barro says:

this workout is a real deal

Kevin Godding says:

How is she talking ?

Danielle Krammel says:

I love how she pronounces the word "burn." I don't know how she can talk the entire time while doing this workout!

f says:

You totally get lulled into a false sense of security by her endearingly odd socks

Oppai Senpai says:

My abs burned but so did my neck lol

Mannat Kaur says:

Wow what a workout….loved it πŸ‘πŸ‘πŸ‘πŸ‘

Nocturne Cest la vie says:

V ups is so stupid

Rachel Adema says:

Okay, I'll just do a quick 7 minute workout because I'm tired. After the workout: I'm dying and sweating-what was I thinking?

Justin F says:

This or the athlean x 7 minutes ab workout?

Hazel Hazel says:

This is one of the most hardest abs exercises of xhit. I admire Rebecca for doing this while talking. Rebecca is the best!

SEEN says:


Whatever 22 says:

That moment when you can do any of those exercises

Sara Randle says:

I love this workout!

Sugam Maheshwari says:

And all this time i thought i was fit🐒

Nerdy Japan says:

lady i felt literal HELL in my belly

cogito994 _ says:

Did this workout but it was not that hard as anyone said, the last exercise killed me really. I could feel only a lil bit my abs burning

ALEXX says:

Just like what everyone says here, I agree this Is the Hardest ab workout in Xhit series. I have been trying doing this everyday for a week now, but still amazed how Rebecca can talk doing this without any pause 😱

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