7 exercises for a Flat Stomach & Muscle Gains | *For Men & Women*

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Comments

Elijah King says:

Shredded gang will like 👇🏾👇🏾

Tenesha Sykes says:

I know he talking about exercising but' Damm this man very attractive 😍

Michael Butler says:

Let’s get it 💪🏾

REPPIN TIME FITNESS says:

I've been neglecting some of these thanks for the reminder 💪💪

Mcgyver B says:

This stuff does get the engine heated up, am breathing hard with the routine.

stjfv01 says:

If you did this 3 rounds 10 reps it’s a workout within itself 😅🤣😱

Donna Croom says:

Needed this…did a whole lotta cardio with little strength/muscle building and i lost some of my "oh my gods" (booty)😔…was looking for some fairly easy and quick exercises to build them back up…your videos are awesome! Need to know sets/reps for these exercises please😊

ipodtouchsuperfan says:

Bruh wouldn't running be the number one exercise to get a flat stomach.. (Hgh intense interval training)

jeff sarhani says:

THANK YOU COACH MIKE RACHID

AEven1 says:

What about reps, sets or time for each exercise

1toknow says:

Great info like always!!

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