7 Easy Exercises to Get 11 Line Abs in a Month

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Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for girls to achieve those 11 abs? How about setting the record straight right this moment with a super effective workout? It’s going to give you incredible results in just a month!

But what’s the deal with this 11 abs thing? In fact, it’s just like a six-pack, only without the actual six-pack. While men are striving to get those iron-hard cubes on their stomachs, ladies are generally keener on slim and toned bellies. Where does number 11 come from, you ask? It’s from the vertical lines along the waistline that make your tummy so feminine and attractive. To tone those muscles right, though, you have to train as hard as you would for a six-pack.

Other videos you might like:
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&
8 Effective Exercises to Get a Flat Belly in Just 30 Days https://www.youtube.com/watch?v=sqHIiK9dpNs
15 Yoga Poses That’ll Make Your Stomach Flat https://www.youtube.com/watch?v=Rv7-obkdiTs

Plank 0:59
Bridge with folded legs 1:56
Side plank 3:02
Bridge with straight legs 3:43
Leg lifts 4:37
Bicycle crunches 5:47
Russian twists 6:49

#bellyfat #perfectabs #flatbelly

Music by Epidemic Sound https://www.epidemicsound.com/

– If you’re itching for beautiful abs, plank is just about perfect. It activates your entire core, and if you do it right, your abdominal muscles get a lot of tension.
– Bridge with folded legs isn’t that hard, but it’s really useful if you’re about to get those 11 abs. At the same time, it also targets your core and glutes as a pleasant bonus.
– Side plank is also necessary for beautiful abs because, unlike the classic plank, it also targets your obliques more specifically. Those are what shapes your waistline, so don’t waste them!
– Bridge with straight legs is rather different and cool, though. It also engages your core, but it’s more about your obliques than anything else.
– The first four exercises were pretty much focused on your core and stability, and now we move on to targeting particular muscles that will give you the abs of your dreams. Leg lifts are the first of the series: they engage your lower abs, core, and legs (obviously).
– No abs workout should exclude bicycle crunches if you’re aiming at that perfect shape. They target your obliques and make them burn like nothing else, so it’s an absolute must for us today.
– Russian twists is by far the hardest exercise in this routine, but it’s also the last, so wipe your sweat and rejoice! Russian twists also hit your obliques, which are, as you might’ve guessed, the most crucial part of those 11 abs.

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Veena Hiremath says:

Can u make a video on how to get that 6 boxes from 11 line abs

Mai Mohamed says:

Yes finally someone did a vid on that, perfect, thank you🙌😍💪

A Woman's Intuition says:

The abs on the left look better!

Taylor 8 says:

Is this workout working for anyone?

Sakiv Rakedehk says:

Well, I know the secret how to do this..

prince Khan says:

Is it only for women???

natural beast says:

Funny thing is none of these exercises actually target your 11 lines

The Mellow Lyfe says:

I really hope these work @brightside !! I'm gonna work on my winter body, too late for summer now 😂.

Isaac Owen says:

Bright side: How to get a 11 pack
Men: They have 11 packs? Dam sign me up for plastic surgeory

Glenda Johnson says:


Blitz says:

I can't even do a half push up and I watch those videos


Have a sweet and great life ♥️
May God bless you and your family 💕

Mir Rahil says:

I think day 1 is better than day 30.
If i'm right?😉

Aaralyn Mullins says:

Ion even want abs just needed something to watch fam..😏

Kamil Hüseynli says:

day 1 is sexier

Vertex Soarer says:

Girls look better skinny, instead of muscular like guys.

Michael James says:

do not do planks if you have high blood pressure issues. main thing is that these exercises will not give you abs, your diet will.

BôùKedï Höùsem says:

is it the same exercice for Man ?

Chad's Adventure's Channel says:

Can this work for men 2?

Mad Castro says:

For Men and women right

Rajib Paul says:

Seriiously talking the day one looks better than that of the day 30….

Jason Irelan says:

And if you really wanna do a plank, get a ship and a pirate and go out in the ocean and have the pirate force you to walk the plank. That's one that will likely get you wet.

Suhani Singh says:

First I need to get the day 1 body from the thumbnail 😕

MaÑtiS Music says:

Is it supposed to take you 30 days to learn photoshop?

isa artgamer says:

My school told use to do this for p.e Before we get to play

AGNES says:

Personally I prefere the before image!

etc says:

I watching meanwhile I eat a cheese bread 😢😢😢😢

Nicksolojdba4 says:

Does this work for men?

Gabriel Walton says:

That one where you're shaped like a v on the ground look like a Surefire way to get hemorrhoids.
Do we want abs or hemorrhoids?

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